There is a wide variety of difference between dark chocolate and also with the milk chocolate. There are many health benefits that can be gained with the usage of raw cocoa. The dark chocolate that is available to you now a days are much highly processed that there won’t be any more nutrients left with it. It loses its antioxidant strength and can only provide the individual with excess amount of fat and sugar.
There are various facts that you need to know about raw chocolate and how it can be included in the diet of yours for getting impressive benefits on the health.
Cacao is the raw and unprocessed state of the chocolate. This untreated seeds are popularly known as the cacao beans that can be considered as a superfood helpful in offering with a large amount of antioxidants and essential minerals and vitamins that are capable for keeping you healthy. The cacao beans grow on trees that are smaller in size and these trees are basically from Mexico. A cacao pod may consist of about 40 to 60 seeds of cacao. After the harvesting, the pods are made open and the seeds in it are removed for further processes. These seeds are fermented as well as dried naturally. The drying process should be completed within 1 to 2 weeks and what you get is raw cacao beans.
These cacao beans are then roasted to get the cocoa. The cocoa is then combined with sugar as well as fats for making chocolate out of it. When the cacao is roasted in high level of heat, this can cause the benefits of cacao to be lost. The raw cacao powder can only provide you with the effective health benefits.
Raw chocolate comprises of all the important vitamins and minerals and this include magnesium, calcium, soulful iron, zinc, copper, manganese, potassium etc. The cacao contains flavonoids which has antioxidant properties and is a kind of polyphenol. The vitamins that are included in this raw chocolate include B1, B2, B5, B3, B9 and E. The fat that is essential for keeping the heart healthy, fiber and protein are the other components that are included in the raw chocolate.
The raw chocolate can help in lowering the blood pressure and also help in improving the blood circulation in the body. Raw chocolate also helps in promoting the functionalities of the cardiovascular system and also helps in improving the health of the cardiovascular system. This is a food stuff that helps in protecting the body from free radical built up due to the exposure to sun, pollution and cigarette smoking which can damage the tissue of healthy body that can cause cancer as well as other cardiovascular disease.
How Can Raw Chocolate be Added to Diet ?
There are many ways through which raw cacao can be incorporated in the diet. The cacao beans can be blended with fruit smoothies, the whole beans and nibs can be added to granola as well as trail mixes. There are many other methods that can be made used for easting cacao powder.