If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health. One of the reasons for constant snacking is to meet the goal of staving off hunger while keeping your blood sugar stable.
While eating fruits is associated with a reduced risk of diabetes and other complications, different types of fruits have different levels of carbs and sugars. For this reason, diabetics need to know what fruits to eat and which ones to stay away from.
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood sugar levels.
For diabetics, choosing healthy snacks can be a daunting task.
When you have diabetes, one of the things you’re told is to be careful about what you drink; especially alcohol.