Special: How I Lost 117 pounds and Reversed Type 2 Diabetes?
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely.
While cutting back on carbohydrates and sugars is important for diabetics, complex carbohydrates, as well as the sugars found in fruits and vegetables, are not sugars to fear.
Though these ingredients still need to be monitored and limited to a degree, using fresh fruits and vegetables in smoothies is a great way to increase the overall nutrient content of your diet.
