Find thousands of superfoodliving recipes for healthy appetizers, holiday meals, weeknight dinners, and light desserts.
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely. While cutting back on carbohydrates and sugars is important for diabetics, complex carbohydrates, as well as the sugars found in fruits and vegetables, are not sugars to fear. Though these ingredients …
Juicing is a very popular way of delivering a straight shot of nutrition to your body. Those who juice swear by its ability to boost energy, deliver an incredible amount of nutrients as well as aid in weight loss goals. But do commercial juices such as the Naked juice brand provide the same benefits? Read …
Hemp seeds come from the hemp plant, which has been used for centuries in productions involving textiles, paper, and biodegradable plastics. The seeds, however, have recently been found to be a highly nutritious food, boasting a high nutrient profile as well as the gluten-free tag. Hemp seeds are one of the best sources of easily …
You’ve most likely heard about the amazing health benefits of apple cider vinegar. If you haven’t, read up on some of them here! From it’s never-ending uses around the house (natural cleaner anyone?) to its ability to stabilize blood sugar and prevent heartburn, apple cider vinegar is becoming an increasing popular solution for a variety …
Breakfast has not always been my favorite time of day. I’m not a morning person and never hungry when I wake up.
But as I’ve gotten older, I’ve realized that breakfast really is the most important part of the day. You’re breaking your body’s fast, which boosts your metabolism and gives your brain and body the fuel it needs to start the day. However, I still struggle with the “getting hungry” part.
