5 Best Diabetes-Friendly Smoothies You’ll Never Believe Are Sugar-Free

Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely. While cutting back on carbohydrates and sugars is important for diabetics, complex carbohydrates, as well as the sugars found in fruits and vegetables, are not sugars to fear. Though these ingredients …

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Apple Cider Vinegar Drink, Lemon & Blueberry Recipe For Weight Loss

You’ve most likely heard about the amazing health benefits of apple cider vinegar. If you haven’t, read up on some of them here! From it’s never-ending uses around the house (natural cleaner anyone?) to its ability to stabilize blood sugar and prevent heartburn, apple cider vinegar is becoming an increasing popular solution for a variety …

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Goji Cranberry Lemon Tea : The Morning Superfood Tea I Drink Everyday

Goji Cranberry Lemon Tea

Breakfast has not always been my favorite time of day. I’m not a morning person and never hungry when I wake up.

But as I’ve gotten older, I’ve realized that breakfast really is the most important part of the day. You’re breaking your body’s fast, which boosts your metabolism and gives your brain and body the fuel it needs to start the day. However, I still struggle with the “getting hungry” part.

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