Hailed a “medical breakthrough” the EAT TO LIVE diet offers a highly effective, scientifically proven way to lose weight quickly.
Dr. Joel Fuhrman is the creator of the Fuhrman Diet, more often referred to as the Eat to Live Diet or the Nutritarian Diet. The Fuhrman Diet is a vegetarian weight-loss plan that promises participants they can lose up to 20 pounds within the first six weeks on the diet.
While certain foods are completely off limits on the Fuhrman Diet, other foods are only allowed in small portions. If you’re interested in the program, you should speak to your doctor before starting it, to be sure the diet is right for you.
The key to Dr. Joel Fuhrman’s revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fats, sweets, and high-caloric foods.
Who is Dr Joel Fuhrman?
Dr. Joel Fuhrman is a board–certified family physician, best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.
As one of the country’s leading experts on nutrition and natural healing, Dr. Fuhrman has appeared on hundreds of radio and television shows. His book, Eat to Live was on the NY Times best-sellers list. His recent works include Disease-Proof Your Child and has published a total of 7 books on human nutrition to date.
What is “Eat to Live”?
In this #1 New York Times best seller, Dr. Fuhrman outlines his eating style, centered around his scientific health equation H=N/C (health = nutrients/calories) and offers a precise six-week plan designed for rapid and permanent weight loss. Understanding his concept of toxic hunger is a critical element, enabling people to end their addictive drive to overeat.
Food addictions can be conquered by focusing on the quality of the calories, not the quantity. Dr. Fuhrman invites readers not only to realize dramatic weight loss (without counting calories or portions) but to experience an energizing and healing transformation. The results will amaze you and help keep you focused, as your cholesterol, triglycerides, and blood pressure come down and headaches, gastritis, indigestion, and nasal congestion disappear.
What is the Diet all about?
Eat to Live isn’t just about losing weight without feeling deprived or hungry. It’s also about improving your blood pressure, cholesterol, and more.
The 6-week plan shows that if you eat foods that are high in nutrients and low in calories, you can eat more and feel fuller for longer. Fuhrman call this a “Nutritarian” diet.
It’s more than just weight loss. Menu plans, recipes, and dietary suggestions are based on micronutrient per calorie density, offering the most effective approach for both weight loss and disease prevention and reversal.
What makes Eat to Live unique from other diets?
- It’s a healthy and risk free way of eliminating food cravings and overeating. The physiological and emotional components that lead to food cravings and overeating are clearly explained along with the steps to resolve these issues.
- It works for everyone. Every person has unique nutritional needs, but assuring nutritional excellence is essential for everyone – whether old, young, fit, overweight, healthy or ill – to achieve their overall health and weight goals.
- It offers a sound nutrition prescription for disease reversal and prevention. This is truly the gold standard of nutritional medicine. These dietary recommendations can be utilized to therapeutically address disease reversal and to protect individuals with high health–risk factors. To accomplish this, the micronutrient quality (H=N/C) or nutrient density of an individual’s diet must be increased accordingly.
We encourage you to read about other diets like the Gabriel Method, here. You might also be interested in reading the Raw Food weight loss diet, here.
Do I need to exercise?
Because many of Dr. Fuhrman’s plans are designed for those with health issues, moderate exercise is recommended. Typical exercise might include 30-45 minutes of moderate intensity walking, five to six days per week.
Can you really loose weight without exercising, read here to find out.
What are the Pros and Cons of this diet?
Final Word
Using Dr. Fuhrman’s recommendations, you can easily lose weight, reduce your current diseases and prevent contracting future diseases. Although it seems that most of the plans are very restrictive, they do garner results.
If you are looking for a plan that will finally give you the health and weight loss benefits you are looking for, Dr. Fuhrman can provide that. One drawback is that there is a dramatic reduction in your meat intake, but on the flip side, you don’t have to count calories like you do in other diets. As long as you follow the plan, you will be on your way to your ideal weight and optimal health.
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