Preparing for a long hike or trip in the great outdoors? Be prepared and make yourself some pemmican – the survival superfood! Learn more about the history of pemmican as well how to make it below. …
7 Best Yoga for Weight loss DVDs
While many practice yoga for its benefits on the mind and spirit, yoga can also be beneficial for those looking to lose weight. Though a gentle yoga class will only burn around 150 to 200 calories, a …
6 HEALTHY Corporate Gift Ideas this Summer
Corporate gifts are the best means to reflect that you value your association with your employees, clients and business partners. There is no distinct occasion when you want to compliment and exchange …
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How To Lose Weight Walking
It may come as a surprise to some but walking is actually a terrific form of exercise. Fairly low impact and gentle enough for almost everyone, walking is a simple exercise that often gets overlooked …
3 Powerful Breathing Exercises For Depression & Anxiety
Life can be unpredictable and tense at times, leading to unwanted feelings of worry, anxiety and even depression. Though sometimes our lives can feel out of our control, one thing we can always …
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Carrot Ginger Smoothie for Weight Loss
Smoothies are a fantastic source of nutrients. Versatile enough to be used as a snack or a meal replacement, smoothies are simple, quick and efficient. More than just a meal replacement, smoothies …
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