10 Best Superfoods for Women’s Health

Women face the biggest challenge in getting their diet right because of their multidimensional lifestyle. A balanced diet that helps you stay healthy, lean and is power-packed is on every woman’s wish list, but achieving it a seems like a far fetched dream. Women’s body requirements are different from men as they face distinct deficiencies, …

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5 Best Diabetes-Friendly Smoothies You’ll Never Believe Are Sugar-Free

Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely. While cutting back on carbohydrates and sugars is important for diabetics, complex carbohydrates, as well as the sugars found in fruits and vegetables, are not sugars to fear. Though these ingredients …

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