Breakfast is the most important meal of the day as you need to feed your body from the long hours of starvation in the night and you need to have extra amount of energy for the rest of the day. For this reason, you need to eat a healthy breakfast to ensure you are getting a higher nutrient intake. People who tend to starve at breakfast usually missed the nutrients such as calcium, fiber and essential vitamins and minerals that are harder to make up during the day.
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…
Unlike other breakfast options, cereals is naturally a nutrient-dense food that anyone can enjoy including picky-eater kids. Cereals is a powerhouse of important nutrients including fiber, B vitamins (thiamin, riboflavin, niacin, and folate), and minerals such as iron, magnesium, and selenium.
For many people, pouring any kinds of cereals in their bowl seemed to be easy. However, people who suffers from celiac disease or gluten sensitivity, just any cereal may not be a healthy option. To enjoy the morning with cereals, always look for gluten-free approved boxes.
What is Gluten?
Gluten is a substance present in cereal grains especially wheat, that is responsible for the elastic texture of dough. It is also found in barley, rye, and triticale (a hybrid of wheat and rye).
Gluten intolerance is a type of food allergy marked by skin, respiratory or gastrointestinal reactions to wheat allergens. Moreover, consumption of gluten (for people who have celiac diseases) triggers the immune response that damages their intestine.
Years ago, finding cereals that are free of glutein is a bit tiring but today, with the different brands in the market, looking for gluten-free cereals is no longer difficult. However, many foods claiming for gluten-free are rapidly increasing with seemingly endless amount of options, making it hard to tell which brands really live up to their claims.
If you are one of the many who were stuck in the supermarket isle searching for gluten-free products, then here’s a list of the brands worth reading.
Recommended Gluten Free Cereals
The crunchy and slightly sweet multigrain puffins at Barbara’s are really gluten free with natural prebiotic fiber.
Source Link: http://barbaras.com/
Chex offer a variety of gluten-free products with no artificial flavors or colors for you to enjoy.
Soure Link: http://www.chex.com/Recipes/GlutenFree.aspx
Kellogg’s rice krispies is a healthy and fun way to start your kids day.
Nature’s Path Gluten Free Cereals
Nature’s path offers a range of products for those who have special diets, from gluten free cereals to waffles.
Giddy Up and Go Granola
The product contains oats, corn flakes, flax meal, and dried fruit plus gluten free. A simple indulgence for those who have restricted diets.
You can’t simply resist this fruity-taste cereals in the morning. It contains wholesome ingredients with added natural sweetener such as cinnamon, maple, and brown sugar.
Erewhon offers tasty treats such as crispy brown cereal, crispy brown rice with mixed berries cereal, cocoa crispy brown rice cereal, rice twice cereal, corn flakes cereal, strawberry crisp cereal, and bucketwheat and hemp cereal.
Enjoy Life Crunchy Flax with Chia
A healthy combination of flax and chia is yet another option to get those body kicking all day.
Arrowhead Mills Organic Maple Bucketwheat Flakes
A heart healthy cereal without gluten and cholesterol sweetened with a maple syrup.
Kids will always enjoy this animal-themed box of cereals. And not to forget, it is made or gluten-free ingredients and organic ingredients such as organic corn meal, organic evaporated cane juice, and sea salt.
People who suffers from chronic conditions are not the only one who can take gluten free products. In fact, healthy individuals are encourage to take out gluten in their body as it is greatly beneficial for the overall health.
Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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