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10 Best Magnesium Supplement Brands Reviews

February 15, 2022November 17, 2015 by Angie Briggs

Did you know that magnesium is the most abundant mineral in the body? Magnesium is vital to maintaining muscle, nerve and bone health. Deficiency in magnesium is also associated with …

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Categories Resources, Reviews

Arame Seaweed: Benefits, Recipes & Nutrition Facts

September 11, 2021October 21, 2015 by Angie Briggs

What is Arame Seaweed? Arame seaweed has long been featured in Asian cuisine, and its popularity is spreading beyond Japan. A form of kelp, Arame (or eisenia bicyclis) is often …

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Categories Blogs, Health Tips, Resources

7 Superfoods to Take During Pregnancy

September 9, 2021July 31, 2015 by Angie Briggs

Congratulations! You’re expecting a baby. Now’s a good time to take a good look at your eating habits, because you’re eating for more than just yourself, and that’s a big …

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Categories Blogs, Resources, Superfoods List

Best Masticating Juicer Reviews For Celery Juice, Leafy Greens And Fruits

June 7, 2021December 21, 2015 by Angie Briggs

What is a Masticating Juicer? Juicers have been around for decades and are generally used to extract juice from oranges or other fruits and soft vegetables. Traditional centrifugal juicers cope with …

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Categories Resources, Reviews

Vitamix Creations II Blender Review

June 7, 2021December 23, 2015 by Angie Briggs

  Why buy a blender? Whether you’re someone who has made a commitment to living a healthy lifestyle, or simply looking to save time preparing food, a great blender is …

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Categories Resources, Reviews

Amazing Grass Green SuperFood Review

June 7, 2021December 23, 2015 by Angie Briggs

If you’ve never heard of this product, it’s about time you found out! We decided we had to review Amazing Grass Green Superfood because it offers such a broad range of …

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Categories Resources, Reviews
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About Me

 

 

I’m Kathy M. Miller. I began my life as a normal woman. 114 pounds wringing wet. Then I got pregnant. My baby was huge and I stayed huge. I gained over 50 pounds and over the years kept adding to it through three pregnancies.​As I was getting older I experienced health problems due to the excess weight — diabetes, high blood pressure, extra pressure on my joints — and I decided to do something about it. I didn’t want to retire and have a miserable life. I’m still young inside!​

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Recent Recipes

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