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Superfoods List

10 Best Protein Drinks For Seniors

February 15, 2022March 24, 2020 by Diana Grace

Protein is an important nutrient and building block for the human body, without which building and repair of tissues would not be possible.

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Categories Blogs, Health, Superfoods List

10 Best Superfoods for Women’s Health

September 9, 2021July 6, 2015 by Namrata Kothari

Women face the biggest challenge in getting their diet right because of their multidimensional lifestyle. A balanced diet that helps you stay healthy, lean and is power-packed is on every …

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Categories Blogs, Superfoods List

7 Superfoods to Take During Pregnancy

September 9, 2021July 31, 2015 by Angie Briggs

Congratulations! You’re expecting a baby. Now’s a good time to take a good look at your eating habits, because you’re eating for more than just yourself, and that’s a big …

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Categories Blogs, Resources, Superfoods List

Sports Research Garcinia Cambogia Reviews and 3 Best Alternatives

August 11, 2020December 4, 2018 by Benjamin Levin

Garcinia cambogia is well-known as a popular and effective weight loss supplement. While it was known and used for a long time, it first exploded in popularity when Dr. Oz …

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Categories Blogs, Diet & Nutrition, Health Tips, Reviews, SuperFood Profiles, Superfoods for Weight Loss, Superfoods List

Moringa Benefits Reviews – The Ultimate Superfood Guide

August 11, 2020August 25, 2015 by Angie Briggs

Moringa’s amazing nutritional properties and health benefits have long been known in the areas where it naturally grows, and are now widely recognized as a part of allopathic and alternative …

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Categories Blogs, Health Tips, Resources, Superfoods List

10 Anti Wrinkle Foods to Eat

August 7, 2020September 21, 2015 by Kaitlin Condon

There is a lot of unpredicatality in life but one thing is for sure – everyone ages. Genetic predispositions can lead to premature aging for some, while other factors such …

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Categories Blogs, Superfoods List
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About Me

 

 

I’m Kathy M. Miller. I began my life as a normal woman. 114 pounds wringing wet. Then I got pregnant. My baby was huge and I stayed huge. I gained over 50 pounds and over the years kept adding to it through three pregnancies.​As I was getting older I experienced health problems due to the excess weight — diabetes, high blood pressure, extra pressure on my joints — and I decided to do something about it. I didn’t want to retire and have a miserable life. I’m still young inside!​

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Recent Recipes

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