7 Healthy Facts About the Acai Berry

Acai Berry

There are numerous berries that would be a healthy addition to your diet. The acai (ah-sigh-ee) berry found in the Amazon, is one of the healthiest berries you will find. Initially touted as a weight-loss miracle, acai berries have suffered from these false claims. While they may not help you lose that unwanted weight, acai berries are an antioxidant powerhouse and have plenty more benefits to offer!

The acai berry is the exotic relative of the blueberry and cranberry, which would explain its antioxidant superpowers. The berry has been used for centuries as a healing, immunity-boosting and energy boosting fruit.

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17 Superfoods You’ve Never Heard Of

Superfoods

When listing popular superfoods, the first ones that come to mind are the ones getting a lot of good press, like quinoa or chia seeds.

“Superfoods” get a lot of good press due to the high levels of vitamins, minerals and antioxidants they contain.

They are good for you and can help lessen or sometimes even treat medical conditions without the nasty side effects that pharmaceuticals have.

If you’re getting sick of a diet full of quinoa, chia seeds, kale, and spinach, consider adding one of these nutritional powerhouses from this list of superfoods to your diet.

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