Meat is, without a doubt, the most popular form of protein, therefore, it is no wonder why so many people struggle to see how vegetarians and vegans get their protein. The …
Diabetes is the fastest growing long-term disease that affects millions of people globally. The numbers of diabetic patients are dramatically increasing and the fact is, it can strike anyone. An estimated 23.6 million of people in the United States suffers from diabetes.
I remember when I was young DC’s Justice League was then called Superfriends. They where all there, Superman, Batman, Aquaman, Wonder Woman, Hawkman and the others whose names I have forgotten. I had grown up knowing that those things are not real, a product of our imagination. And then now, I got to stumble on these highly nutritious foods, and they call it superfoods. And man are they are real. And I would like if possible to share all the 14 superfoods I know to you. Are you ready? Yes, you are.
Superfoods are foods that contain a lot of nutrients,vitamin and minerals. They are raw which means they are un-cooked, and they are organic which means that no pesticides or other chemicals have touch while growing them. One of the best superfoods is Sacred Chocolate. This superfood was the Bronze medal winner at the 2007 International San Francisco Chocolates Salon for Best Organic Chocolate. Then the three superffods coming from cacao, Raw cacao nibs, raw cacao powder and Fruity cacao. All of them bringing nature’s life force as it was suppose to be. Another superfood made of powder is Raw Maca powder. Raw Maca powder increase libido.
In the current scenario, the vitality of superfoods is hitting an all-time momentum. But what really are superfoods and why is it important to include them in our daily diet?
Superfood is a term used to describe nutrient dense food with an overflowing amount of antioxidants. These foods are low in calories making it a great way to lose or control weight and contains high amount of fiber, which helps in the digestion process while its calcium content promotes healthy bones. The omega-3 fatty acids is essential to promote hearth’s health and its antioxidant properties aids in combating the harmful free radicals that damages the healthy cells in the body.
There are many superfoods that are easily available in the retail stores near you. They are generally derived from fruits and vegetables as well as other foods like yogurt, salmon, grains and other food additives like soybeans, flax seeds, and quinoa.
We are pleased to bring you Part 2 of our Superfood Guide. We hope you enjoyed Part 1 on Vegetables, Fruits and Herbs and their amazing health benefits.
Getting a healthy diet is becoming harder and harder these days. Many products in the supermarkets are promising to enhance an individual’s performance and strength. Because of these overwhelming products that often contains mysterious ingredients, many people seek for real food such as superfoods.