Best Superfoods for Muscle & Fitness


Getting a healthy diet is becoming harder and harder these days. Many products in the supermarkets are promising to enhance an individual’s performance and strength. Because of these overwhelming products that often contains mysterious ingredients, many people seek for real food such as superfoods.

Superfoods to Consume to Gain Muscles

How and what we eat creates a direct impact on the quality and length of our existence. The key to being fit and achieve those muscles is by eating a variety of superfoods. You need to include a variety of proteins, carbs, and healthy fats that are found in many fruits and vegetables.


Fish is a rich source of protein and other nutrients such as selenium, vitamin D, and omega-3 fatty acids that all contributes to muscle gains. Protein is made up of amino acids, which are the building blocks of muscles. An ounce of fish offers a 6-7 g of protein, one reason why it has long been a favorite snack for athletes.


If potassium is what you need then banana is the answer. It contains overflowing amount of potassium that neutralizes the high amounts of sodium in one’s diet, thus allowing for healthy amounts of calcium to remain within the body.


Broccoli is one of the superfoods that is rich in vitamin C, calcium, fiber, and vitamin A. Furthermore, broccoli also contains anti-cancer agents like glucoraphanin, beta-carotene, and selenium. Many claims that broccoli is a wonder drug for many types of cancer. Broccoli contains Indole-3-carbinol and D-glucaric acid, both works to clear excess and chemically similar estrogens while also impacting the ability of estrogen to work on target tissues.


Quinoa provides several diverse advantages over other classic carbs. A cup of quinoa provides 222 calories, 8 grams of protein, more zinc and magnesium than brown rice and almost twice the fiber. This easy-to-cook food is packed full of amino acids and low in glycemic index, which gives you a slower burn from carbs and giving you a sustained infusion of calories.


Raspberries are a natural source of fiber, a vital component in improving the digestive health. A healthy digestive system allows the body to be able to extract all the nutrients from the food you have consumed. It also works out your intestine to make sure they are toned and in top shape.


Almonds are a rich source of protein and fiber while containing low calories. They contain B vitamins that are essential for energy metabolism. According to a research from the City of Hope National Medical Center, that using almonds to increase calories over carbohydrates will create a significant impact in body composition.


If you are feeling bumpy and low on energy, a diet full of essential nutrients can break these barriers. Along with getting energy, gaining muscles requires a diet rich in antioxidants, minerals, protein, complex carbs and healthy fats. The next time you are feeling sluggish, don’t try to feed your body with various process food in the supermarkets, rather reap the natural goodness of superfoods.

Add Comment

Leave a Reply

Your email address will not be published. Required fields are marked *