What are Superfoods?
Nutrient dense foods of vegetarian origin are referred to as ‘green superfoods.’ These have several advantages over traditional food.
The major advantage is that one serving can give a daily recommended allowance for most of the constituents of foods. In addition, a lot of alleged health benefits, including slimming and preventive, as well as curative powers in a number of metabolic conditions, have made green superfoods quite popular.
Constituents of Superfoods
Amino acids: Most superfoods contain all essential and non-essential
amino acids, thus making for top quality protein. Furthermore, weight
to weight, they contain more protein than any other food including
meat, fish, and eggs.