Diabetes is a common lifelong disease and can strike anyone, from any walks of life. In the past few years, the numbers of diabetic patients are dramatically increasing. Because of this, people are slowly making smart choices to prevent and control diabetes.
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…
How food affects diabetes
During the digestion process, carbohydrates break down to create glucose. This then enters the bloodstream, triggering a rise in insulin, which is vital to make the glucose enter the cells. For people with diabetes, this system is impaired, making the glucose stay in the blood.
High-quality carbs are packed with vitamins, minerals, and fiber. A diet rich in high fiber may reduce the risk of diabetes by 35 to 42 percent. High-quality carbs include whole-grain breads and cereals, brown and wild rice, oats, vegetables, and legumes.
On the other hand, low-quality carbs have less nutritional value. Mainly, they contain more sugar that can cause a sharp rise in the blood sugar. Low-quality carbs includes white rice and white bread, starchy vegetables (potatoes, winter squash, peas and corn), candy, soft drinks, syrup, honey, jam and jelly, cakes and other desserts.
Top 10 Superfoods to Help Curb Diabetes
Beans are packed full of minerals and dietary fiber that help people with diabetes. Many research studies showed that a diet rich in beans improved the blood sugar levels among type-2 diabetes and lowered the risk for heart disease.
Green and leafy vegetables
Green and leafy veggies are typically low in calories and easy on carbohydrates. They also contain insoluble fiber as well as calcium, magnesium, and vitamin C that helps stabilize the blood sugar levels. Some of the few veggies worth mentioning are spinach, mustard greens, collard greens, chard, and kale.
Whether it is strawberries, cranberries, blackberries, or blueberries, berries are overflowing in antioxidants that prevent the risk of various diseases including diabetes. Berries are typically sweet but the natural sugar in it does not have a negative impact on the blood sugar levels.
Fish are a good source of essential omega-3 fatty acids and lean source of protein. Its omega-3 fatty acids do not only keep a happy heart but also reduce the risk of type-2 diabetes.
Carbohydrates is vital in our everyday lives, so you have to consume carbohydrates no matter what food you eat. It is best to opt for whole grains as they contain complex carbohydrates that reduce the bad cholesterol levels and helps lower blood pressure.
Diabetic people are required to eat smaller meals frequently, so nuts make a healthy snack. It contains healthy fats, fiber, and vitamins and minerals.
Olive oil provides monounsaturated fats and antioxidants that help avert heart diseases and stabilizes blood sugar levels. When choosing olive oil, pick the extra virgin form as they are minimally processed and contain most of the nutrients.
Onions holds trace mineral, chromium that influences the efficient use of insulin in the body. Onions are often used as spice to many dishes or consumed in its raw form by tossing it in salads, soups or added to burgers.
Tomatoes are a rich source iron, vitamin C and E, as well as fiber that ensure a steady blood sugar level. Its delightful taste makes it a perfect addition to many recipes.
People who are suffering from diabetes are not restricted to many superfoods. In fact, they are encouraged to consume these superfoods to achieve an optimal nutrition.
Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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