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Diet & Nutrition

Eat This One Breakfast To Reignite Your Energy Throughout The Day

August 12, 2020December 3, 2018 by Diana Grace

Perhaps, you have heard many times that you should never forego your breakfast for something else because it is the most important meal of the day. Studies show that by …

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Categories Blogs, Diet & Nutrition, General Tips, Health Tips

Sports Research Garcinia Cambogia Reviews and 3 Best Alternatives

August 11, 2020December 4, 2018 by Benjamin Levin

Garcinia cambogia is well-known as a popular and effective weight loss supplement. While it was known and used for a long time, it first exploded in popularity when Dr. Oz …

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Categories Blogs, Diet & Nutrition, Health Tips, Reviews, SuperFood Profiles, Superfoods for Weight Loss, Superfoods List

Drink Water Immediately After You Wake Up For Great Health Benefits

August 5, 2020December 20, 2018 by Diana Grace

Water is the elixir of life. Our body needs nutrition to keep the system healthy and up. Water is the most essential nutrient for any form of life. Keeping yourself …

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Categories Blogs, Diet & Nutrition, General Tips, Health Tips

Make Your Own Delicious Ketchup Using This 2-Minute Recipe

August 5, 2020December 19, 2018 by Diana Grace

Ketchup is the top condiment for several reasons. It’s tasty, goes well with everything and it’s healthy, to boot! While studies and health experts have been extolling the virtues of …

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Categories Blogs, Diet & Nutrition, General Tips, Recipes

Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Stroke

August 5, 2020December 7, 2018 by Diana Grace

Diet sodas are often marketed as the healthier alternative to their regular counterparts. But recently, a study reveals that diet drinks can prove to be as bad, if not more …

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Categories Blogs, Diet & Nutrition, General Tips, Health Tips

5 Natural Energy Drinks Made From Superfoods That Can Spike Up Your Energy Level

June 29, 2020March 26, 2018 by Diana Grace

Introduction

In today’s demanding world, stress is an almost inevitable part of our lives. As a result, a lot of people feel tired and run down. Many have suffered from lack of sleep or skipping meals, both contribute to low energy levels and fatigue.

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Categories Blogs, Diet & Nutrition, Superfoods List
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About Me

 

 

I’m Kathy M. Miller. I began my life as a normal woman. 114 pounds wringing wet. Then I got pregnant. My baby was huge and I stayed huge. I gained over 50 pounds and over the years kept adding to it through three pregnancies.​As I was getting older I experienced health problems due to the excess weight — diabetes, high blood pressure, extra pressure on my joints — and I decided to do something about it. I didn’t want to retire and have a miserable life. I’m still young inside!​

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Recent Recipes

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