Garcinia cambogia is well-known as a popular and effective weight loss supplement.
While it was known and used for a long time, it first exploded in popularity when Dr. Oz recommended it on his show in 2012.
What Is Garcinia Cambogia and How Can It Help You Lose Weight?
Garcinia cambogia extract supplements are made from the garcinia cambogia plant, which is native to certain areas in Southeast Asia and India.
The rind of the plant contains hydroxycitric acid, also known as HCA, which is known to accelerate weight loss.
HCA blocks the production of certain enzymes, such as Citrate Lyase, which slow down the metabolism and cause the body to store extra calories as fat.
Instead, those calories will be converted into glycogen.
In addition, if you are struggling with a voracious appetite that is causing you to eat too much, garcinia cambogia can help reduce your appetite and enable you to be in more of control your eating habits.
This is because it increases the levels of serotonin in your brain.
Additional Benefits of Garcinia Cambogia
Besides helping you lose weight, garcinia cambogia has many other health benefits, due to its wide range of nutrients.
Garcinia cambogia can help with your cholesterol levels by reducing bad cholesterol levels and increasing good cholesterol levels.
It can also help improve your metabolism and aid in digestion.
It helps reduce stress, improve your overall mood, eliminate fatigue, and boost your energy through an increase in the production of serotonin.
This can also help you exercise more, allowing you to shed even more calories.
How to Find Good Garcinia Cambogia Supplements
When looking for the best Garcinia Cambogia supplements, look for those that have a good concentration of HCA, as that is the main ingredient that will help you lose weight.
Sixty percent is a good minimum to aim for.
You should also look for those that don’t have unnecessary chemical additives.
Take a look at the company and product reviews as well.
Sports Research Garcinia Cambogia Reviews
Today, we’ll look at a garcinia cambogia supplement that is produced and sold by Sports Research.
Each bottle contains 90 liquid softgels of 500mg each.
The Sports Research Garcinia Cambogia supplement has a solid 65 percent HCA content.
As mentioned, HCA is the most important garcinia cambogia ingredient with regards to weight loss.
In addition, their supplements are also formulated with coconut oil.
Coconut oil is high in medium chain fatty acids, which boost your metabolism. It has been shown to help you lose weight.
Here are some of the main benefits of coconut oil:
- Helps you burn calories through increased energy expenditure
- Can help reduce your appetite, helping you control your eating habits
- Helps you shed harmful belly fat – this will also help you look better
Having coconut oil mixed in with garcinia cambogia gives you the benefit of a two-in-one weight loss boost.
Here are some additional pros of the Sports Research Garcinia Cambogia supplement:
- It contains non-GMO ingredients
- It has no caffeine or other stimulating or unsafe ingredients
- It is made in a cGMP-certified facility exclusively for Sports Research. This means that unlike other sellers, they are not bottling premanufactured pills and selling them under their own brand
They also have a 90-day money-back guarantee.
As each softgel contains 500 mg, the recommended dose is to take one softgel 3 times a day, 30 minutes before your meal.
Sports Research’s garcinia cambogia is a solid supplement. Following are three alternatives listed on Amazon which are also good.
Quality Encapsulations Garcinia Cambogia
If you’re looking for a totally pure garcinia cambogia supplement with no additives, Quality Encapsulations’ Garcinia Cambogia supplement is a good choice.
They manufacture their product in an NSF cGMP-certified facility in the USA. They use multiple laboratory tests to make sure their product is 100% free from:
- Aerobic Count
- Garcinia Cambogia Purity
- HCA percentage
- and Gluten.
They also employ a team to manually inspect each capsule to make sure it is of the highest quality.
Each bottle contains 180 capsules, with 60 percent HCA.
Orphic Nutrition Garcinia Cambogia
If you’re looking for an extra strong garcinia cambogia supplement, Orphic Nutrition Garcinia Cambogia is a good choice.
It comes with 90 capsules, 2100 mg each. The HCA content is 95 percent, much higher than any of the previous supplements mentioned in this article.
This is the highest concentration of HCA available on the market.
They produce their supplements in an FDA-approved and GMP-certified facility. The capsules are GMO and gluten free and are tested to be free of any artificial additives.
Purely Inspired Garcinia Cambogia
Purely Inspired Garcinia Cambogia is a garcinia cambogia supplement with a twist: It has an additional 200mg of green coffee added.
Purely Inspired claims that two scientific studies show that green coffee can lead to weight loss.
Green coffee extract was promoted by Dr. Oz. According to Medical News Today, a study showed that a group taking instant coffee with green coffee extract lost 11.9 pounds over 12 weeks.
That’s around one pound a week. Their body fat percentages went down as well at an average of 3.6 percent.
Green coffee contains chlorogenic acid, which regular coffee loses when roasted. This ingredient can improve your cholesterol, lower blood sugar levels, and inhibit weight gain.
While Purely Inspired Garcinia Cambogia only has 50 percent HCA, the added effect from the green coffee extract is bound to boost your weight loss and speed up your gains.
Wrapping It Up
Regardless of which garcinia cambogia supplement you use, make sure to incorporate healthy eating habits and an active lifestyle into your weight loss journey.
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