In today’s demanding world, stress is an almost inevitable part of our lives. As a result, a lot of people feel tired and run down. Many have suffered from lack of sleep or skipping meals, both contribute to low energy levels and fatigue.
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…
It is not surprising that supermarket aisles are flooded with energy drinks and food bars to offer people the energy they need while on the go.
Say NO to artificially colored energy drinks
Nowadays, people are bombarded with advertisements that are making big promises about their energy drinks. Oftentimes, they state that their products increase energy and alertness, offer extra nutrition, and promote better concentration.
But don’t be deceived by their flashy packaging because chances are, you’re getting a high dose of caffeine and sugar that may do more harm than good to your body. Most of these product labels contain vitamins and minerals and other amino acids, but this does not mean that they are really good for you.
What is inside an energy drink?
Too much sugar and empty calories: Just like candy, energy drinks contain excessive amounts of sugar that can cause tooth decay and empty calories which contribute to weight gain. Added sugars definitely increase your risk for obesity.
High caffeine content: According to the Food and Drug Administration, caffeinated energy drinks can be potentially fatal. Various studies have found that energy drinks actually contain higher caffeine doses than what is listed on the can.
Poorly researched herbal products: Many mysterious ingredients are also found in different energy drinks, such as guarana, taurine, ginseng and other herbal supplements that are not regulated by the U.S Food and Drug Administration.
Top 5 natural energy drinks that boost your energy
Coconut water mixed with spirulina powder. Coconut water is an isotonic drink that has the same concentration of salts and minerals as the body. It has a perfect balance of essential vitamins and minerals such as potassium, sodium, chloride, calcium, iron, bicarbonate, phosphorous, and magnesium.
Spirulina, on the other hand, is a type of microscopic blue-green algae that is packed full of vitamins and minerals. Its level of protein is higher than both meat and soy combined.
Prepare: Coconut water and ½ teaspoon spirulina powder
How to make: In a sports bottle, fill with coconut water and then mix in the spirulina powder. Shake well.
2. Orange Flax Smoothie
Oranges provide an adequate amount of the essential nutrients that are needed by the body. Potassium, magnesium, B-1, B-2, B-3, B-6 and folate, just to name a few. Flax oil, or hempseed oil, contains Alpha-linoleic Acid (ALA), a precursor to the essential omega-3 fatty acids.
Furthermore, it helps slow down the release of fruit sugar into the bloodstream, helping you to retain your energy for a few hours.
Prepare: 5 peeled oranges and 3 tablespoons of cold-pressed flax oil or hempseed oil
How to make: Combine the ingredients in a blender, add about half a cup of cold water, then blend.
3. Banana Wheat Grass Smoothie
Bananas provide you with an abundance of nutrients, while wheat grass is a rich source of protein, potassium, magnesium, and B-complex vitamins.
Prepare: 3 ripe bananas, 2 cups cold water, 1 tablespoon wheat grass powder
How to make: Blend all of the ingredients until smooth. Pour into a covered container and enjoy.
4. Kale and Banana Smoothie
Kale has higher concentration of iron and other minerals. Its iron content is higher than beef, making it referred to as the new beef.
Prepare: 4 ripe bananas, 2 cups cold water, 1 cup ice, 1 small bunch of kale
How to make: Blend all the ingredients until you reach a smooth texture. Add more water for a thinner smoothie.
5. Carrot and Parsley Juice
Parsley has been used to treat various illnesses including kidney stones, urinary tract infections, gastrointestinal disorders, flatulence, indigestion, asthma, fluid retention, anemia, high blood pressure, diabetes, prostate and spleen conditions. It contains vital vitamins such as Vitamin C, B-12, and A.
Prepare: 1 medium-sized carrots, 1 apple, and 1 small bunch of parsley
How to make: Blend together until smooth. Enjoy.
If you are feeling tired and drowsy, reach for these all-natural energy drinks rather than commercial energy drinks. These natural drinks are very easy to make and are way cheaper than Red Bull or Monster beverages.
Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
More Health Resources:
- "Red" Smoothie Helps Alabama Girl Shed 80lbs!
- Thе Fastest Wау Tо Lose Weight In 4 Weeks
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
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- The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
- Why Some People LOOK Fat that Aren't
- Diabetes Destroyer System
- His wife REFUSED to let them amputate his legs!
- Unlock Your Hip Flexors
- Doctors Reversed Diabetes in Three Weeks