Best Superfood Diet For Weight Loss (with Research)

The internet is filled with articles on superfoods for dieting and weight loss. But, where is the research to back it up? Just knowing a superfood is healthy doesn’t automatically mean you’re going to lose weight by eating it, especially when it’s mixed in sporadically with an otherwise regular, or higher fat and calorie diet. Instead …

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How to Cook Quinoa: 41 Tasty and Healthy Recipes

Quinoa is oftentimes referred to as the edible, trendy, nutritious grain superfood. Quinoa has taken the world by storm and has become a staple in many households. The history of Quinoa (pronounced “keen-wah”) dates back well before this trendy food hit American tables. Because of the health benefits, nutritional value, and many diverse recipes, Quinoa …

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