‘Healthy Food’, is an essential requirement for all of us!
It refers to eating optimum quantity of all food groups so as to have a balanced diet and lead a healthy life. When we speak about healthy food, it means eating a variety of foods that provide us enough nutrients that maintains our health, gives us energy and make us feel good. Eating well is extremely essential to make our body strong and healthy.
As per Wikipedia,
‘A healthy diet needs to have a balance of fats, proteins, and carbohydrates, calories to support energy need and micro nutrients to meet the needs for human nutrition without inducing toxicity or excessive weight gain from consuming excessive amounts.’
Hence, a good diet must have different types of food in it as a single category can’t provide all the nutrition needed by our body.
What Makes a Food Healthy?
Healthy Diet Foods for health
A food becomes healthy when it has sufficient amount of proteins, vitamins, minerals, carbohydrates etc. as needed by our body. Let us see the source of these nutrients and how to make our food healthy!
1: Whole Grains
As per the official research figures,
‘A person should consume at least 3 ounces of whole grains per day.’
Source: United States Dept. of Agriculture
Whole Grains are rich in fiber, minerals and vitamins. They are normally present in brown bread, cereals, oatmeal, corn and buckwheat.
2: Fruits & Vegetables
They are rich in vitamin, mineral and fiber content and are extremely essential for our body to work well. It’s recommended that a person should eat minimum five portions of fruits every day. They can be eaten in fresh, frozen or canned, or dried fruits and vegetables. Each portion must contain either one large fruit or three heaped spoons of vegetables. Beans and pulses are also essential for our health and must be eaten daily.
3: Proteins
Proteins are required for building and making up of muscles in our body. Foods that are rich in proteins also include minerals like iron, magnesium, zinc and vitamins. As per health statistics,
‘Proteins should make up 20% of our nutritional intake.’
Source: National Health Service, UK
Person should try having meat, eggs, beans, soya, nuts and fish to get a high-protein diet.
4: Legumes
They are plants belonging to the pea family. Eating Legumes helps in improving glycemic control in people suffering from diabetes type 2. It also reduces the risk of coronary heart diseases. It is available in plenty in peas, peanuts, lupins, lentils, beans etc.
5: Dairy Products
Dairy products are best sources of calcium that is important for healthy bones and teeth. It includes milk, yogurt, cheese etc. Vegetarians can get their calcium intake from vegetables like broccoli, cabbage and soya milk.
In order to eat healthy, we should always try to attain perfect balance between body energy and healthy weight. We should try eating more of fruits and vegetables. We should also have lesser quantity of saturated fats in our diet.
Above elements helps our body to get perfect nutrition from different foods available around us. We should always create a healthy eating plan, figure out what portions we will eat on a particular day and should always avoid overeating.
See benefits of maca food for further details.
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