Best Omega 3 Fish Oil Supplement – Athletic Greens Omega 3 TG Review

Should you be using an Omega-3 Fish Oil Supplement?

The Answer is YES: and here’s why we recommend Athletic Greens Premium Omega 3 TG.
Fish Oil has been big news for a while now, with Omega 3’s wide range of nutritional benefits gaining increasing recognition among doctors and fitness aficionados alike. The reason for this is that Omega 3 really is a supplement for everyone, due to its all-around preventative and productive benefits.

This means that fish oil not only helps prevent conditions associated with aging, or wear and tear from exercise – but it also has the ability to increase your body’s own natural capacity to strengthen itself and improve your overall well-being.

Why is Omega 3 so important?

Omega 3 is a great nutrient for those who are actively developing a healthy lifestyle, whether by improving their diet or through exercise. The fatty acids found in fish oil are known to have anti-inflammatory properties which can not only improve certain conditions but also mean those who incorporate exercise into their lifestyle should experience quicker recovery times and less injuries.

It is also thought that fish oil supplements can have a preventative effect on an individual’s chances of developing common but serious, life-threatening diseases such as cancer and cardiovascular conditions.

Western diets tend to be deficient in healthy fatty acids, and this is thought to contribute to higher mortality rates associated with heart disease. Omega 3 can reduce the triglyceride levels which suggest heart problems are more likely to occur.

When it comes to problems associated with aging and joint problems, Omega 3 has long been known to have a significant impact on the severity of conditions can have severe and life-limiting symptoms.

Studies have shown that supplementing the diet with Omega 3 fatty acids not only delays the onset of rheumatoid arthritis but can even reverse and improve symptoms, leading to improved quality of life and movement.

This makes fish oil an ideal choice not just for those approaching later life, but also those whose lifestyle puts their joints under a lot of stress or wear and tear. This could be anyone from bricklayers and builders; to dancers, runners, and weight lifters.

Research is also ongoing into the way Fish Oil can reduce the probability of developing dementia or Alzheimer’s in later life. It is thought that the docosahexaenoic acid (DHA) present in Fish Oil has a role to play here – so choosing a product which contains a good level of DHA as well as EPA is really important to ensure you get the full benefit of your nutritional supplement.

A deficiency in Omega 3 has been found to be a common factor among some groups of people experiencing depression or low mood disorders, so using a fish oil supplement could also help promote your general mental well-being and happiness.

Fish Oil is actually being recommended in almost any mental health condition, including bipolar disorder. What’s not to like?

A Supplement for Everyone

It’s safe to say that omega-3 fish oil products are something which a wide range of people can benefit from; whether to target current dietary deficiencies and prevent future problems, or to promote muscle growth and joint efficiency as part of an active lifestyle.

Whatever your age, and whether you lead an active or sedentary life, Omega 3 is a nutrient which is highly important for overall health and the prevention of future problems.

However, getting enough fish oil into your body through diet alone is impractical in most parts of the world, especially as Omega 3 fatty acids are only found in significant levels in oily, rather than white fish.

Increasing water pollution has caused increasing levels of mercury to be found in some types of oily fish, so there are also environmental reasons to limit the amount of fresh fish you incorporate into your diet. Supplements are a convenient way to ensure that you don’t put yourself at risk of avoidable problems, just because of dietary insufficiencies.

The universal appeal and application of Omega 3 means there is a huge range of fish oil products on the market, which allows consumers to make choices based on their own needs and budget. If you’re not sure what you’re looking for though, it can get pretty confusing – how can you tell a good product from a load of marketing spin?

We have reviewed a range of products currently available, so read on for why we think Athletic Greens Omega 3 is the best option for ensuring you get the most out of your supplement.

What makes a great Omega 3 supplement?

When we decided to look at a range of Fish Oil based products, we started by doing some research on how to compare the nutritional benefits of a wide range of competitive product ranges. These key factors include:

• EPA levels
• DHA levels
• Quality of fish oil

However, when you’re comparing supplements, it’s important to consider other factors beyond the figures stated on a label. Some of the market leaders use selling techniques designed to pull a buyer in which don’t really offer much benefit – but some non-nutritional aspects can make a supplement much easier to take, or a better fit for someone’s lifestyle – and that’s when you can really start to hone in on a top quality product. Some of the more important consumer-oriented factors to be considered include:

• Flavor
• Production standards
• Manufacturer ethic
• Other ingredients used
• Packaging and delivery format
• And, of course, cost!

We carried out our full market review by analyzing the top 20 competitors against this range of nutritional and consumer-focused factors. While giving priority to levels of active EPA and DHA, as it is from these constituents which fish oil’s huge range of benefits derive, we weighted the factors which we know matter to consumers by importance in order to identify the current top-quality omega-3 supplement.

Based on this research, our recommendation to confused consumers is Athletic Greens Premium Omega 3 TG soft gels, simply because this product covers all of the bases which users from a variety of backgrounds are looking for to suit their needs.

This company doesn’t just tick all the right boxes when it comes to consumer popularity but also demonstrates a consistently rigorous commitment to producing high-grade supplements which deliver high levels of active nutrients.

Nutritional Quality:

This product contains impressive levels of both EPA and DHA. The total Omega 3 content is 1300 mg per serving, but this is spread more evenly over both constituents than is the case with many fish oil products.

EPA and DHA have their respective purposes and strengths, so getting the balance right is really important. Many supplements contain considerably less DHA than EPA, but Athletic Greens strikes a good balance with 672 mg of EPA and 448 mg of DHA in each serving, as well as 180 mg of other forms of Omega 3. Many products don’t contain other types of Omega 3 at all.

Quality is obviously something Athletic Greens take seriously, which is why they have gained a great reputation as manufacturers of superfood supplements and powders in general. This commitment to quality follows through into their Omega 3 offering. Their fish oil is 100% natural and is distilled and purified before manufacture.

Consumer popularity:

In product reviews, consumers report that Athletic Greens’ supplements don’t have any of the fishy or unpleasant tastes associated with fish oil supplements. This makes them ideal if you’re concerned that your family or colleagues aren’t going to be impressed by any potential side effects of taking an Omega 3 product!

This supplement is produced using methods which are highly ethical, which is particularly important when it comes to choosing a fish oil. With global problems caused by overfishing and stock depletion, as well as inappropriate commercial targeting of larger fish, Athletic Greens’ sustainable wild fishing policy means you can be sure that your nutritional benefits aren’t being provided at a cost to the environment.

What about the Alternatives?

There are such a wide range of Omega 3 products on the market that most consumers will want to consider more than one option before committing to a purchase. To help savvy consumers get started, we applied our research factors to a few of the other current market leaders, so that you can make up your own mind.

WHC UnoCardio 1000 + Vitamin D 1000 is a top quality product which contains high levels of EPA and DHA. It’s not the most popular option because it is pretty expensive compared to the other options available – and we think Athletic Greens simply offers the same nutritional benefits for a better price.

Some purchasers seem to choose WHC’s fish oil supplements because they are flavored with natural ingredients which are intended to cover up any fishy tastes. But really, unless you plan to chew your supplements (which is really not recommended!) this isn’t necessary.

OmegaVia Fish Oil is a popular fish oil supplement because it contains high levels of Omega 3 fatty acids and is produced in reputable manufacturing conditions. Unlike some products, these are both processed and packed in Europe and the USA.

The reason we couldn’t give this product the top spot is that despite a high quantity of overall Omega 3 content, OmegaVia’s levels of DHA are disproportionately low in comparison to EPA. This means you could be missing out on the particular benefits mentioned above, which research shows are strongly linked to DHA alone.

And it’s not just us shouting about this product…

Athletic Greens Premium Omega T3 is a relative newcomer to this saturated marketplace, but despite that, there are quite a few people who have already noticed the product.

Brian St Pierre; a dietitian, nutritionist, and coach in strength and conditioning, replaced his previous preferred fish oil supplement with Athletic Greens because it offered a more ethical approach to production without costing the earth – or any payoff in quality.

Born Fitness’ Adam Bornstein, who has written for the New York Times and Men’s Health on fitness topics, lists Athletic Greens fish oil product among its list of seven reputable supplements for general health, because it strikes the right balance of EPA to DHA.

Travis Stoetzel, a fitness coach and writer, decided to give Athletic Greens a go after trying another of their products. He has incorporated them into his regime and recommends them on his website, because of their purity and quality.

These experts use Omega 3 supplements not just to prevent future diseases, but as part of a regime aimed at promoting muscle recovery and health development. Whatever your reason for taking a fish oil supplement, we’re happy to add another recommendation for Athletic Greens offering to the list.

Making a Choice

Ultimately, choosing a supplement is a very individual process. There is a confusing array of products available, using a wide range of marketing techniques. Don’t let this distract you from choosing the right product for you and your needs, but do remember: it’s ultimately the quality which really matters.

Bright packaging and bold claims can obscure the fact that some fish oil supplements promise more than they delivery when it comes down to the nutritional benefits consumers are really looking for. This is why Athletic Greens Premium Omega 3 TG is a product worth trying – it delivers on what it promises.

Sources:

Lim, Giselle P., et al. “A diet enriched with the omega-3 fatty acid docosahexaenoic acid reduces amyloid burden in an aged Alzheimer mouse model.” The Journal of neuroscience 25.12 (2005): 3032-3040.

Simopoulos, Artemis P. “The importance of the ratio of omega-6/omega-3 essential fatty acids.” Biomedicine & pharmacotherapy 56.8 (2002): 365-379.

Talukdar, Saswata, et al. “GPR120 is an omega-3 fatty acid receptor mediating potent anti-inflammatory and insulin-sensitizing effects.” Cell 142.5 (2010): 687-698.

Volker, Dianne, et al. “Efficacy of fish oil concentrate in the treatment of rheumatoid arthritis.” The journal of Rheumatology 27.10 (2000): 2343-2346.