Being pregnant is a beautiful time, but it can also cause wear and tear on your body if you aren’t taking care of it properly.
The below DVDs are the 10 best pregnancy workout DVDs that we have found to keep you strong during your pregnancy, while also making sure that you are being safe for both you and your baby.
1. Suzanne Bowen’s Slim & Toned Prenatal Barre Workout
Suzanne Bowen’s Slim & Toned Prenatal Barre Workout incorporates three aspects of fitness – strength, cardio and flexibility.
This workout combines Suzanne’s BarreAmped exercises along with cardio intervals and flexibility exercises to create a well-rounded fitness routine that is perfect for your pregnancy.
This workout can even be helpful into the postnatal period, helping you to further get your body back after baby.
These DVDs emphasise on proper core contraction and adapt to fit your expanding belly, helping you to stay trim and toned during your pregnancy.
This allows you to not only have a healthier pregnancy but also helps you to bounce back quickly after baby.
This DVD comes in four segments: Lean Lower Body, Slim Upper Body & Core, Cardio Sculpt and Aligned Stretch.
The Suzanne Bowen’s Slim & Toned Prenatal Barre Workout scored a 4.5 out of 5 star rating on Amazon.com with 450 comments and reviews. Read more about this product here.
2. 10 Minute Solution: Prenatal Pilates
The 10 Minute Solution: Prenatal Pilates DVD is the perfect solution for moms who are in a time crunch.
Everyone can find at least ten minutes in their day, which is all you need to complete one of these workouts. There are five different workouts that are all ten minutes each and focus on toning and shaping the entire body.
Do each workout separately or mix and match them together – whatever you have time for!
The 10 Minute Solution: Prenatal Pilates has a 4.5 out of 5 star rating on Amazon.com with 786 reviews and comments. Read more about this product here.
3. Prenatal Vinyasa Yoga & Short Forms
This Prenatal Vinyasa Yoga DVD with Jennifer Wolfe is a complete and safe workout for all three trimesters of your pregnancy.
Effective yet still safe, this DVD prepares you and your body for childbirth as well as postpartum recovery.
A two DVD set, the Prenatal Vinyasa Yoga DVDs offer 15, 30, 45 and 75 minute workouts to choose from, allowing you to choose which workout to do based on available time as well as how your body is feeling.
Each workout is safe for every phase of your pregnancy, with all three trimesters being modeled so that you can modify the workout as your baby grows.
As an added bonus, this DVD includes bonus labor yoga poses to help during labor and childbirth.
The Prenatal Vinyasa Yoga has a 4.2 out of 5 star rating on Amazon.com with 576 reviews and comments. Read more about this product here.
4. Suzanne Bowen’s Long and Lean Prenatal Workout
The Suzanne Bowen’s Long and Lean Prenatal Workout is a low impact workout that won’t jostle or jerk your joints or your belly.
A non-impact workout that still makes you sweat, the Suzanne Bowen’s Long and Lean Prenatal Workout is a pilates workout that features standing moves that flow directly into floor work.
The entire workout is low impact yet it still provides a terrific workout for you and your baby. There is also a bonus postnatal workout that focuses on strengthening the abs post birth.
The Suzanne Bowen’s Long and Lean Prenatal Workout has a 4.4 out of 5 star rating on Amazon.com with 232 comment and reviews. Read more about this product here.
5. Summer Sander’s Prenatal Workout
The Summer Sander’s Prenatal Workout features Summer Sanders, Olympic gold medalist, along with her trainer Keri Crockett.
Together the two help you to stay strong during your pregnancy, demonstrating the exercises together while Summer is 7 months pregnant. The workout offers full-length workouts as well as shorter workouts, allowing you the freedom to choose based on time available.
With exercises tailored to every stage of your pregnancy, the Summer Sander’s Prenatal Workout can help to improve posture, strength and muscle tone during your pregnancy as well as aid in recovery afterwards.
The Summer Sander’s Prenatal Workout has a 4.2 out of 5 star rating on Amazon.com with 640 reviews and comments. Read more about this product here.
6. Best Prenatal Yoga DVD Vinyasa Workout with Julie Schoen
The Vinyasa Workout with Julie Schoen DVD is an at-home yoga workout for expectant mothers. Led by Julie Schoen, a certified pre-natal yoga instructor, this workout is a 60 minute yoga flow session.
The vinyasa flow combines modified yoga poses to create a safe and effective yoga workout for all stages of your pregnancy.
Though reviewers have stated it can be difficult to follow if you are a yoga beginner, watching the DVD before trying it should help you to fully understand each movement and flow.
The Best Prenatal Yoga DVD Vinyasa Workout with Julie Schoen has a 4.5 out of 5 star rating on Amazon.com with 245 reviews and comments. Read more about this product here.
7. Fit & Sleek Prenatal Physique
The Fit & Sleek Prenatal Physique DVD is led by Leah Sarago, CSCS and Pre & Post Natal Exercise Specialist. Leah leads you through 15 minute workouts that allow you to progress along with your fitness level as well as pregnancy.
This DVD offers workouts for both beginners and trained individuals, allowing you to continue to see results and progress through your pregnancy.
The workouts are as followed:
- Upper body mat work
- Upper body cardio sculpt
- Lower body barre workout
- Lower body sculpt
The Fit & Sleek Prenatal Physique DVD has a 4.6 out of 5 star rating on Amazon.com with 94 comments and reviews. Read more about this product here.
8. Leisa Hart’s Fit Mama: Prenatal Workout
The Leisa Hart’s Fit Mama: Prenatal Workout is led by Leisa Hart, an ACE and AFAA instructor who specialized in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.
With over 19 years of experience in the fitness industry, Leisa confidently leads you through this prenatal workout.
The workout follows guidelines set by the American College of Obstetricians & Gynecologists, giving you confidence that this workout is safe for you and baby.
This workout can help:
- ease back pain
- avoid calf cramps
- increase energy levels
- avoid weight gain
- prepare for labor and delivery
- recover quickly post-baby
The Leisa Hart’s Fit Mama: Prenatal Workout has a 4.1 out of 5 star rating on Amazon.com with 412 reviews and comments. Read more about this product here.
9. Belly Beautiful Workout
The Belly Beautiful Workout by Patricia Friberg is different from most prenatal workout DVDs in that it is not yoga-based or fully immersed in stretching.
This workout DVD uses pilates movements to help shape and tone your muscles, strengthening your body while also being safe for you and your baby.
The workout uses a resistance band and a stability ball, which are not included with the DVD and will need to be purchased separately.
This DVD is broke down into the following:
- Pelvic Floor Work
- Warm Up
- Upper Body
- Lower Body
The Belly Beautiful Workout is not overly taxing on the body but you will still feel the burn as you strengthen and tone your muscles.
The Belly Beautiful Workout DVD has a 4.5 out of 5 star rating on Amazon.com with 17 reviews and comments. Read more about this product here.
10. BarreAmped Sleek & Toned Prenatal Workout
The BarreAmped Sleek & Toned Prenatal Workout is yet another workout DVD by Suzanne Bowen. Designed for both the pre- and postnatal physique, this workout uses classic Barre exercises to tone and strengthen the muscles of the body.
BarreAmped exercises to help you stay strong and fit during the entirety of your pregnancy. Pick and choose the exercises to create a workout that fits your wants and needs and let Suzanne lead you to a fitter and healthier pregnancy!
The BarreAmped Sleek & Toned Prenatal Workout has a 4.7 out of 5 star rating on Amazon.com with 75 reviews and comments. Read more about this product here.
Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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