Being pregnant is a beautiful time, but it can also cause wear and tear on your body if you aren’t taking care of it properly.
The below DVDs are the 10 best pregnancy workout DVDs that we have found to keep you strong during your pregnancy, while also making sure that you are being safe for both you and your baby.
10 Best Prenatal Workout DVDs
1. Suzanne Bowen’s Slim & Toned Prenatal Barre Workout
Suzanne Bowen’s Slim & Toned Prenatal Barre Workout incorporates three aspects of fitness – strength, cardio and flexibility.
This workout combines Suzanne’s BarreAmped exercises along with cardio intervals and flexibility exercises to create a well-rounded fitness routine that is perfect for your pregnancy.
This workout can even be helpful into the postnatal period, helping you to further get your body back after baby.
These DVDs emphasise on proper core contraction and adapt to fit your expanding belly, helping you to stay trim and toned during your pregnancy.
This allows you to not only have a healthier pregnancy but also helps you to bounce back quickly after baby.
This DVD comes in four segments: Lean Lower Body, Slim Upper Body & Core, Cardio Sculpt and Aligned Stretch.
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2. 10 Minute Solution: Prenatal Pilates
The 10 Minute Solution: Prenatal Pilates DVD is the perfect solution for moms who are in a time crunch.
Everyone can find at least ten minutes in their day, which is all you need to complete one of these workouts. There are five different workouts that are all ten minutes each and focus on toning and shaping the entire body.
Do each workout separately or mix and match them together – whatever you have time for!
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3. Prenatal Vinyasa Yoga & Short Forms
This Prenatal Vinyasa Yoga DVD with Jennifer Wolfe is a complete and safe workout for all three trimesters of your pregnancy.
Effective yet still safe, this DVD prepares you and your body for childbirth as well as postpartum recovery.
A two DVD set, the Prenatal Vinyasa Yoga DVDs offer 15, 30, 45 and 75 minute workouts to choose from, allowing you to choose which workout to do based on available time as well as how your body is feeling.
Each workout is safe for every phase of your pregnancy, with all three trimesters being modeled so that you can modify the workout as your baby grows.
As an added bonus, this DVD includes bonus labor yoga poses to help during labor and childbirth.
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4. Suzanne Bowen’s Long and Lean Prenatal Workout
The Suzanne Bowen’s Long and Lean Prenatal Workout is a low impact workout that won’t jostle or jerk your joints or your belly.
A non-impact workout that still makes you sweat, the Suzanne Bowen’s Long and Lean Prenatal Workout is a pilates workout that features standing moves that flow directly into floor work.
The entire workout is low impact yet it still provides a terrific workout for you and your baby. There is also a bonus postnatal workout that focuses on strengthening the abs post birth.
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5. Summer Sander’s Prenatal Workout
The Summer Sander’s Prenatal Workout features Summer Sanders, Olympic gold medalist, along with her trainer Keri Crockett.
Together the two help you to stay strong during your pregnancy, demonstrating the exercises together while Summer is 7 months pregnant. The workout offers full-length workouts as well as shorter workouts, allowing you the freedom to choose based on time available.
With exercises tailored to every stage of your pregnancy, the Summer Sander’s Prenatal Workout can help to improve posture, strength and muscle tone during your pregnancy as well as aid in recovery afterwards.
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6. Best Prenatal Yoga DVD Vinyasa Workout with Julie Schoen
The Vinyasa Workout with Julie Schoen DVD is an at-home yoga workout for expectant mothers. Led by Julie Schoen, a certified pre-natal yoga instructor, this workout is a 60 minute yoga flow session.
The vinyasa flow combines modified yoga poses to create a safe and effective yoga workout for all stages of your pregnancy.
Though reviewers have stated it can be difficult to follow if you are a yoga beginner, watching the DVD before trying it should help you to fully understand each movement and flow.
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7. Fit & Sleek Prenatal Physique
The Fit & Sleek Prenatal Physique DVD is led by Leah Sarago, CSCS and Pre & Post Natal Exercise Specialist. Leah leads you through 15 minute workouts that allow you to progress along with your fitness level as well as pregnancy.
This DVD offers workouts for both beginners and trained individuals, allowing you to continue to see results and progress through your pregnancy.
The workouts are as followed:
- Upper body mat work
- Upper body cardio sculpt
- Lower body barre workout
- Lower body sculpt
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8. Leisa Hart’s Fit Mama: Prenatal Workout
The Leisa Hart’s Fit Mama: Prenatal Workout is led by Leisa Hart, an ACE and AFAA instructor who specialized in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning.
With over 19 years of experience in the fitness industry, Leisa confidently leads you through this prenatal workout.
The workout follows guidelines set by the American College of Obstetricians & Gynecologists, giving you confidence that this workout is safe for you and baby.
This workout can help:
- ease back pain
- avoid calf cramps
- increase energy levels
- avoid weight gain
- prepare for labor and delivery
- recover quickly post-baby
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9. Belly Beautiful Workout
The Belly Beautiful Workout by Patricia Friberg is different from most prenatal workout DVDs in that it is not yoga-based or fully immersed in stretching.
This workout DVD uses pilates movements to help shape and tone your muscles, strengthening your body while also being safe for you and your baby.
The workout uses a resistance band and a stability ball, which are not included with the DVD and will need to be purchased separately.
This DVD is broke down into the following:
- Pelvic Floor Work
- Warm Up
- Upper Body
- Lower Body
- Stretch
- Relaxation
The Belly Beautiful Workout is not overly taxing on the body but you will still feel the burn as you strengthen and tone your muscles.
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10. BarreAmped Sleek & Toned Prenatal Workout
The BarreAmped Sleek & Toned Prenatal Workout is yet another workout DVD by Suzanne Bowen. Designed for both the pre- and postnatal physique, this workout uses classic Barre exercises to tone and strengthen the muscles of the body.
BarreAmped exercises to help you stay strong and fit during the entirety of your pregnancy. Pick and choose the exercises to create a workout that fits your wants and needs and let Suzanne lead you to a fitter and healthier pregnancy!
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