Who knew 2020 would be the year of unprecedented challenges and obstacles faced by humankind? While thousands of people have died because of the pandemic uprising, many others are looking for suitable solutions. A research done by Australian scientists shows how a strengthened immune system helps in fighting infections and viruses.
For the ones who fail to understand the vital role in the immune system plays, it is a defence network that has various levels that work in fighting potential organisms caused by viruses. A healthy system can track down pathogens and protect the organs of the body safely. Every cell, tissue, organ, and molecule of the body is responsible for keeping an individual healthy and alive.
For years, the use of natural herbs and supplements have gained significant ground against prescribed medication. Most of the reasons revolve around minimal side effects, but there’s more to it. Some of the herbs not only help in boosting the immune system but also provide soothing results.
In order to learn more about the variety of herbs, let’s shed some light on five of the herbs one can ingest during such a phase.
For several years, people have used cannabis for recreational and medicinal purposes. Not only does cannabis provide soothing effects, but it also keeps the immune system of a human being healthy. Cannabinoids like CBD or THC from trusted CBD industry brands like CBDfx bind with the ECS or endocannabinoid system of the body. Such a process takes place to balance several physical functions like digestion, metabolism, and alleviate the symptoms that lead to anxiety and depression.
Cannabis also helps in alleviating inflammation and modulates the entire system to equilibrium. Such a herb can also modulate neurodegeneration and neurogenesis. You can buy high supplies premium cannabis seeds online and, if your state laws permit, have a small cannabis garden.
Many of us must have heard of this popular herb – Oregano, but are you aware of the enriching benefits that it provides to an immune system? Oregano is a naturally existing source of antioxidants and has been a part of European customs for several centuries. This natural herb comprises phytochemicals, responsible for supporting the natural resistance of a body. The volatile oils found in the substance helps in reinforcing a healthy microbiome and a quick immune response.
If you go back into history, Greeks used to call the herb ‘The mountain’s joy’, due to its origins from an elevated Mediterranean land. It is essential to know that oregano’s phenolic and flavonoid compounds can help in decreasing inflammation as well. Consuming such a herb can protect you from conditions like muscle pain, dry coughs, or skin irritation. Add this herb to your recipes or blend it with olive oil to form oregano oil.
Andrographis is a herb that has its roots in China and India. For centuries, people have traditionally brought this herb into use during the phases of immune challenge. During the time of pandemic situations, if you consume this natural herb, Andropgrahis can avoid the onset of a cold.
The herb helps in protecting you from microbes when you get exposed to viruses and infections. The double-blind trials show that the symptoms that lead to ailments experience improvement and recover quickly. All you have to do is incorporate a dose of 48-60mg thrice a day for impactful effects.
4. Black Elderberry
Because of Elderberry’s anthocyanins and flavonoids concentrates, the herb can promote healthy immune support and provide antioxidants to the body. Many kinds of flutes were made by Native Americans, which led to the birth of the term ‘tree of music’. Elderberries are antibacterial, antimicrobial, and antifungal.
One of the evidence also proves that the herb can help in alleviating the flu symptoms. While it provides a healthy immune system throughout the entire season, you can incorporate the use of this herb in the form of syrups, jams, tart, tinctures, and many more options.
5. Turkey Tail
Turkey Tail is a herb with antiviral, antioxidant, and antitumor properties that can keep the balance of a healthy immune system. People who suffer from a weakened immune system or face respiratory infections can make the most of Turkey tail. This is one of the herbs that you can incorporate alternatively, in cancer therapy.
The herb also happens to be one of the famous woodland mushrooms that you can locate on stumps and tree branches. If you cannot find it around you, look for a fan-shaped fungus with an open feather-like body. You can consume Turkey tail by adding it to any gravy or broth blend.
In these pandemic situations, keeping a healthy immune system is a must for every individual. Many would turn towards instant boosting tonics, while others would utilize healthy herbs that can fight chronic ailments that lead to a robust immune system. In the end, it all comes down to how you incorporate the use of herbs into your lifestyle to extract several benefits out of them. These five herbs are amongst various options you can choose from to maintain healthy wellbeing.
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