7 Great Foods To Help You Burn Body Fat

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Dieting can be a hard task. All that calorie counting is sometimes just exhausting and the limited assortment of boring food allowed, leaves you with so little joy from the process of eating! Is there a way to get a bit of extra support from somewhere? Something that could ease up this tiresome process?

In fact, there are many interesting “lifehacks” that can take your whole diet up to the next level of both effectiveness and pleasure. In this article, we’ll talk about certain foods that can be a huge help for your weight-loss regime. Some of them are not usually talked about in popular weight loss approaches, but you can count them as “secret weapons” in your fight against excess weight.

Did we manage to catch your attention? Great! Let’s start right away!

Tamarind

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Tamarind is a legume from tropical Africa. One of the essential components of the delicious Worcestershire sauce, this fabulous food is also used in countless other dishes – from meat-based stews to ice creams and sorbets! Tamarind is also a very important component of many Indian dishes, including curry.

How can tamarind help you to burn body fat? Studies have shown that this exotic food helps in regulating the body’s blood cholesterol levels properly and improves fat metabolism. Besides that, tamarind also has certain substances known as flavonoids and polyphenols which are responsible for the overall weight loss.

Wild Salmon

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As you know, proteins are good for you in terms of losing excess weight. And salmon is a great source of protein and for other fat-burning agents as well. Take it in the form of sushi, prepare a salmon salad or grill a salmon steak – everything is delicious with salmon.

How can salmon help you to burn body fat? Salmon has fabulous Omega-3 acids that take part in insulin sensitivity regulation, which is essential for proper fat metabolism. Besides that, the iodine present in salmon is necessary for proper synthesis and the release of thyroid hormone – which may boost your metabolism and help you burn fat.

Ginger

Ginger

This spicy food has countless tasty options to take part in. During the winters, you can use it to prepare warming hot beverages. You can also use it along with soy sauce to give an exotic touch to your fish and meat dishes. You can even add it to your cookies for that ala Christmas effect. Yum.

How can ginger help you to burn body fat? Some studies indicate that ginger enhances the thermic effect of foods, meaning that your body will burn more calories while breaking down these meals. But besides that, ginger also improves your immune system, making it stronger against possible bacterial and viral infections. And there’s even more. Ginger is a strong antioxidant, meaning that it makes your cells less susceptible to damage from free radicals and effects of aging.

Whole grains

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Rice, Rye, Barley and Oats – They are all great options for those of us who want to eat healthy, tasty, and still burn body fat. A low calorie count isn’t the only benefit of eating whole grains. Thanks to their high amount of fibers, whole grains have a high satiety index, which means that it will take longer for you to feel hungry again, after consuming them.

How can whole grains help you to burn body fat? As per some professional dieters, your body burns up twice the number of calories needed to break the whole grains, than it takes to digest processed food. And that means, fewer calories are left to be stored in the form of body fat! Combine this effect with a good workout regime and get rid of that excess weight for good.

Green Tea

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Rich in antioxidants, this delicious beverage not only keeps you hydrated, but also lowers the risk of cancer development. In addition, green tea is a natural stimulant that gives you some extra energy when you need it, thus helping you burn even more calories and losing even more weight.

How can green tea help you to lose weight? Substances known as catechins, present in green tea, are known to decrease and maintain body weight. Perhaps, that’s one of the reasons that green tea is allowed even during some of the strictest and most effective weight loss regimes like hcg drops.

Chili Peppers

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Some people like it hot. In case you’re one of those – rejoice, for hot peppers come with a great benefit of losing weight. Of course, if you want to drop a significant amount of extra pounds, eating everything topped with chili sauce won’t be enough, but it will surely give you some support in that matter.

How can chili peppers help you to lose weight? Anything mildly spiced increases the temperature of your body’s core, thus literally “burning” a certain number of calories. It was also proved that Capsaicin, the substance responsible for the unique “spicy” taste of peppers, prevents Adipogenesis – building of fat.

Double action, fantastic effect!

Dairy Products

dairy

Those yogurt commercials featuring slim girls in bikini suits may be just a failproof marketing approach, but that actually makes some sense if you think about it. For example, dairy products are a good source of proteins – which are an essential part of most diets that restrict your carbs intake. Also, they’re highly satiating and have a great thermic effect.

How can dairy products help you to lose weight? Besides being rich in proteins, dairy products also have a significant amount of calcium, and this fabulous mineral makes your bones stronger and improves weight loss!

Everything said aside, you know that losing weight is not just about eating certain foods and resisting others. Ultimately, the most important thing is your calorie count – the balance between ingested and burned calories. If you burn more than you eat – you’ll lose weight, otherwise you’ll gain some.

Also, please keep in mind that some of these foods may not be suitable for everybody. For example, spicy dishes with chili pepper are never a good choice for folks suffering from gastritis, while dairy products won’t do any good for people with lactose intolerance. You should always match your eating regime with your health conditions – and never hesitate to consult a professional healthcare practitioner, when in doubt.

Anyway, keep your calorie count clear and clean; keep track of what you’re eating and how much you’re exercising. The foods listed in this article may help you to burn body fat, but they need an overall correct approach to weight loss in order to be really effective!

 

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Diana is a certified nutritionist and writer at health and wellness blog - superfoodliving.com. Her work is focused on helping people transform life blocks into opportunities for growth and happiness. She is based in NYC, and holds seminars on ways to increase your health and wellbeing.

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