Goji berries have been widely used in China and other East Asian countries for centuries. Goji berries are also known as “happy” berries with its perfect combination of sweet and sour taste, and are typically dried. According to the Chinese, these tangy fruit aids in many conditions such as improves eyesight, protect the liver, boost the immune system, and promote longevity and enhance fertility.
Moreover, Goji berries are an excellent source of vitamins and minerals. In fact, it has 2.2 milligrams of protein in a 1/8 cup serving whilst providing about 6% of the Recommended Daily Allowance for calcium. It has also about 283% RDA of vitamin A and 4 grams of protein per serving.
In addition to, Goji berry contains antioxidant and phytonutrients that are well-known for its anti-aging properties and prevents certain types of cancer. So, adding a goji berries in your diet will help your body’s overall health.
Goji berries can be enjoyed in many different ways such as:
Goji Berries as a tea
In the ancient times in China, Goji berries are often used as tea and a concoction to their favorite soup and stew. You can simply put a handful of Goji berries into a cup of previously hot or even cold water and let it sit for about 10 to 15 minutes. Once they become plump and juicy, you can now enjoy your tea and enjoy its sweet little taste.
Blended into Smoothies
Adding these berries to your smoothies is a simple way to enjoy goji berry benefits. Soak about 1 tablespoon of goji berries 10 minutes and let it hydrate. After which, add them directly to your smoothie. Because goji berries is naturally rich in protein, it is ideal for athletes or for those who workout extremely.
Eat them raw
Whether these berries are freshly picked or dried, chewing them like raisins is a fun way to consume them. They are not overly sweet in nature making it perfect for snacks.
Goji Berry Trail Mix
Aside from deliciously snacking on them, you can also enjoy goji berries by adding them to the mix. Chop them into smaller pieces or in a larger portion then mix it with nuts, seeds or dried fruits. It is not just tasty but also healthy.
Add them to your Cereals
Adding goji berries to your cereals is a great to start your day. With its high nutrient content, these berries will surely boost your energy needed for an entire day of work.
Goji Berry Energy Bars
For those who have sweet tooth, goji berries are a perfect treat for you. Blend a handful of goji berries together with a cup of almonds, pumpkin seeds, 1/3 agave, 1 teaspoon cinnamon, and ½ cup cacao nibs. Pulse until well combined. Once done, remove from the processor then place it into a large bowl and add flax seeds. Press into a rectangle on a non-stick dehydrator then dehydrate at 145. After 45 minutes, reduce the heat to 115 then dehydrate for 3 more hours. After, peel off the dehydrator sheet, cut it into bars then dehydrate it again for about 2 to 3 hours.
Added to Soups
In china, adding goji berries to soup has been practiced for thousands of years. Mix it with your favorite chicken soup stewed slowly with red dates and a handful of goji berries thrown during the last 10 minutes.
Kids enjoys muffins very much, so sprinkling a bit of goji berries on it will help enhance its flavor while obtaining the essential vitamins and minerals your growing kid needs.
Goji berries are commonly sold as dried, powder, or even juice and are usually available at natural food markets and online. Always look for reputable distributor to ensure the authenticity of the products you are about to purchase.THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ DISCLOSURE FOR MORE INFO.