Green smoothies are excellent meal replacements. They promote weight loss, prevent high blood sugar levels, make you feel, and look better.
With the right blend of ingredients, you can make smoothies with veggies and fruits rich in fiber and vitamins.
In this article, we will review ten green smoothies recipes that are perfect for dinner.
Health Benefits Of Green Smoothies
Green smoothies offer health benefits for both young and old. It provides a good source of nutrients and fiber. The beautiful thing about smoothies is that they are easy to make.
So you can get creative, and you tweak your recipe to enjoy that unique taste. Let’s take a look at some of the health benefits of green smoothies.
Increases Vegetable and Fruit Intake
Sometimes, we may become so busy with the day’s activities that we often end up consuming junk food. Green smoothies are rich in flavors and nutrients, so they provide an excellent start for the day.
They keep us from taking in junk food, reduces unnecessary food cravings, and increases our fruit and vegetable intake.
Prevents Dehydration
Water is an essential component of the human body. Taking green smoothies helps to increase hydration and replenish water loss in the body.
Promotes Natural Weight Loss
Daily intake of green smoothies can help users lose excess body weight. By reducing the consumption of carbohydrates and replacing them with fruits and vegetables, you can reduce the calories you consume. Also, the enzymes in fruits and veggies help to dissolve excess body fat and make your circulatory system work optimally.
Boost Your Immune Systems
Green smoothies help your body build immunity against disease and pathogens. The fruits and veggies in smoothies contain nutrients such as beta-carotene that boosts your immune system.
Reduces Stress and Improves Relaxation
Fruits and vegetables relax the body and help to reduce stress. As stress busters, they make you stay healthier and happier.
Also, green smoothies are suitable for people dealing with depression because they are rich in folic acid. Some of the fruits and vegetables that contain folic acid include banana, spinach, and broccoli.
Smoothies containing oats, bananas, and kiwi are rich in nutrients such as calcium and magnesium. They help to combat restlessness and lack of sleep.
Maintaining Blood Sugar Levels
Green smoothies are rich in nutrients and vitamins but low in calories. That makes it a perfect dinner choice for diabetic patients. It keeps the blood sugar level in check and reduces the risk of complications due to high blood sugar.
Improves Digestion
Green smoothies have a perfect blend of leafy vegetables and fruits. They supply essential minerals and vitamins that are required to speed up digestion.
Also, green smoothies provide abundant amounts of fiber and fiber regulates the excretory system and makes the digestive system perform optimally. Therefore, with lots of fruits and vegetables in your green smoothies, your bowels can function smoothly.
10 Green Smoothies For Dinner (Easy And Delicious)
Here are some of the ten best smoothies you can make for dinner.
1. Scrub Yourself Clean Green Smoothie
This green smoothie recipe detoxifies the systems and is excellent for weight loss.
The recipe for one serving includes:
- 1 cup of broccoli florets
- ½ cup of strawberries
- 1 teaspoon of honey
- ¼ cup of pineapple
- 1 cup of almond milk
This recipe has 156 calories. One of the key veggies is broccoli. Broccoli is rich in vitamins K and C, potassium, iron, and fiber.
2. Metabolism Boosting Green Smoothies
The green smoothie is a perfect choice for dinner. It increases your rate of metabolism and helps you burn fat quickly.
The recipe for one serving includes:
- 1 peeled orange
- 1 cup of raw spinach
- ⅓ cup of strawberries
- 1 cup of almond milk
Spinach is rich in iron, magnesium, vitamins A, C, B2, and K.
3. Ginger-Orange Green Smoothie
This green smoothie features a complete blend of spinach, orange, and other banana. They help to keep you relaxed, induce sleep, and reduce anxiety.
For one serving, the ingredients include:
- ½ cup of filtered water
- 1 cup of fresh spinach
- 2 ripe bananas
- 2 navel oranges
- 1 cup of peeled cucumber (optional)
- 4 romaine leaves (optional)
- Few knobs of fresh ginger
4. Crisp Mango Cucumber Green Detox Smoothie
This green smoothie offers a sweet flavor and creamy texture. The recipe helps to reduce bloating and boost metabolism.
The ingredients required for one serving include:
- 1 peeled orange
- 1 cup of spinach
- ¼ cup of mango
- 1 cup of chopped cucumber
- 1 tablespoon of flax seeds
Mangoes are rich in fiber. They contain antioxidants, vitamin A (beta-carotene), and vitamin C.
5. Apple Pie Green Smoothie
This spinach-based recipe is perfect for weight loss and diabetic patients. If you want to curb cravings for high-calorie diets, you should try this green smoothie recipe.
The recipe for one serving includes:
- 1 cup of water
- 1 cup of spinach
- 1 peeled and cored apple
- ¼ teaspoon of cinnamon
- ¼ cup of blueberries
- 1 tablespoon of chia seeds
- ⅛ teaspoon of nutmeg
- 1 teaspoon of vanilla extract
Apples are rich in vitamin C, fiber, and antioxidants. Also, they have a low-calorie content and reduce blood sugar.
6. Purple Passion Green Smoothies
This green smoothie is another excellent spinach recipe that is rich in antioxidants. It increases metabolism and is naturally anti-inflammatory. So, it reduces muscle soreness, reduces bloating, and clears up breathing passages.
Blueberries and strawberries are rich in vitamin. So a smooth blend of both fruits offers a delicious, creamy smoothie and a pleasant purple color.
The recipe for one serving includes:
- ¼ cup of blueberries
- ½ cup of strawberries
- 1 cup of fresh spinach
- 1 cup of water
- ¼ cup of greek yogurt
7. Electric Green Boost Weight Loss Smoothies
This green smoothie has a healthy mix of oranges and pineapples. It has a delicious taste and offers multiple health benefits. The ingredients required for one serving includes:
- 1 peeled orange
- ¼ cup of pineapple
- 1 cup of almond milk
- 1 cup of raw spinach
Pineapples are rich in nutrients such as vitamin C, folate, manganese, and copper. Also, pineapples contain bromelain, a plant compound that helps to boost immunity, fight cancer, and heal wounds faster.
8. Green Tropical Smoothie
This recipe is rich in vitamins and antioxidants and the smoothie derives its sweet flavor from pineapples and oranges.
The recipe for this smoothie includes:
- 1 peeled orange
- ¼ cup of pineapple
- 1 cup of water
- 1 carrot
- 1 tablespoon of flax seeds
- 1 cup of spinach
Carrots contain beta-carotene, vitamin K, potassium, fiber, and antioxidants. They improve eye health and lower cholesterol levels.
9. Sweetie Pea Green Detox Smoothie
Peas have a high protein and fiber content and they are very filling. They contain minerals and nutrients that are healthy for the heart, such as potassium, magnesium, and calcium.
These nutrients prevent high blood pressure and keep blood sugar levels in check.
Here’s the recipe for one serving:
- 1 cup of sweet peas
- ½ cup of blueberries
- 1 banana
- ½ teaspoon of honey
- 1 cup of almond milk
- 1 tablespoon of chia seeds
10. Peachy Green Protein Smoothie
This green smoothie has a smooth blend of peaches and proteins to give you a delicious flavor. Peaches are rich in minerals, nutrients, plant compounds, and antioxidants. They aid digestion, improve heart health, prevent cancer, and reduce allergies.
- 1 cup of frozen peaches
- ½ cup of frozen pineapple
- 2 scoops of vanilla protein shake
- 1 cup of almond milk
- ½ cup of banana
- 2 cups of kale
- 1 tablespoon ground of flax seeds
Conclusion
Green smoothies provide immense health benefits and keep you on the right path to good health. They nourish your body with essential vitamins and nutrients.
With a blend and the right mix of ingredients, you can enjoy the ten green smoothies for dinner we’ve listed in this article.
