Apple cider vinegar is one of the most popular vinegars on the market, but not for cooking or cleaning purposes. Once used as an ancient folk remedy to cure ailments, apple cider vinegar is now being consumed for its health benefits. These benefits include weight loss, lowered blood sugar and improved diabetes.
Benefits of Apple Cider Vinegar
Fights Heartburn and Acid Reflux
Heartburn is a result of having too little acid in the stomach. Drinking apple cider vinegar can help to balance out the acid levels in your stomach, thus fighting heartburn and acid reflux.
Helps Healthy Cholesterol
One of the main risks of high cholesterol comes from oxidation. Due to the antioxidants in apple cider vinegar this oxidation is eliminated, thus promoting a healthier cholesterol level.
Promotes Healthy Blood Sugar
Studies have shown that apple cider vinegar has anti-glycemic properties, which means that the vinegar is beneficial to those with blood sugar issues. Apple cider vinegar helps to block some of the digestion of starch, thus keeping it from raising blood sugar levels. This is highly beneficial to those who suffer from diabetes, though discuss the use of apple cider vinegar with your doctor before using it to make sure that it is the right choice for you.
Improves Nutrient Absorption
Apple cider vinegar contains acetic acid, which helps the body to absorb more nutrients from the foods that you eat. This is essential to keeping your body running well and functioning properly. If your body is not absorbing the nutrients from the foods that you are eating, you could be deprived of numerous vitamins and minerals that are important for overall health and well-being.
How Does Apple Cider Vinegar Help You Lose Weight?
Acts as an appetite suppressor
Apple cider vinegar aids in weight loss by acting as an appetite suppressor. In a study published by the European Journal of Clinical Nutrition, participants who consumed bread with the vinegar consumed less calories than those who consumed bread alone. This can lead to fewer calories consumed overall throughout the day, which is important for weight loss goals.
While apple cider vinegar won’t miraculously shed all of the unwanted pounds you may have, it can help to increase satiety, which can reduce the amount of calories consumed.
Helps control blood sugar levels
Blood sugar levels rise after eating a high carbohydrate meal, however apple cider vinegar helps to counteract this. In the same study above that tested calories consumed with vinegar, blood sugar levels were also compared. Those who had consumed the vinegar with bread showed no blood sugar spikes afterwards, while those who had consumed only bread had elevated levels.
Steady blood sugar levels aren’t only beneficial to those with diabetes, but also aid those who are looking to lose weight. Spikes in blood sugar tend to lead to cravings and binges, which can sabotage a diet and lead to unwanted weight gain. Apple cider vinegar aids in keeping blood sugar levels even, thus reducing cravings and the chances of overeating.
May prevent fat accumulation
Though further studies need to be conducted, there is evidence that consuming apple cider vinegar can help to prevent the accumulation of fat. This is due to the acetic acid found in the vinegar.
Aids in detoxification
The systems of the body run better when they are free from toxins. Systems such as digestion and metabolism become more efficient, which is why ridding the body from toxins is so beneficial. Apple cider vinegar aids in detoxification by flushing toxins from the body, thus helping to body to absorb the most nutrients from food as possible.
This not only means a healthier body but can also lead to weight loss.
How to Use Apple Cider Vinegar For Weight Loss
When using apple cider vinegar, it is important to purchase it in its raw, unfiltered form. This ensures that the “mother” is still inside. This “mother” contains proteins, enzymes and friendly bacteria that are very beneficial to the body.
If you have never used apple cider vinegar before, it is best to start slow and increase the amount gradually.
To begin, add one teaspoon of apple cider vinegar to a glass of water once a day. Increase the amount of vinegar as well as the frequency of which you drink it until you are consuming one tablespoon of vinegar per glass, three times a day. Add lemon or honey for extra health benefits as well as added flavor and sweetness if the vinegar flavor alone is too much.
Due to the acidic nature of apple cider vinegar, never drink the vinegar undiluted. Dilute the vinegar in water in order to protect your teeth, throat and stomach lining.
For those looking to use apple cider vinegar as a weight loss aid, drink the vinegar in water one hour before eating to help aid in satiety. Another way to easily incorporate apple cider vinegar to your diet is to include it in a homemade salad dressing mixed with olive oil, honey, lemon juice and even dijon mustard.
Will Apple Cider Vinegar Help You Lose Weight?
Though there is no miracle supplement or food that can help you shed unwanted weight, there are certains foods and supplement that can help. Apple cider vinegar might not be able to melt away the pounds by itself, but it can contribute to satiety, detoxification as well as stable blood sugar levels – all things that can increase and aid in the chances of weight loss.
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