Can You Take KETO OS Before Bed?


Can You Take Keto OS Before Bed

KETO OS, or ketone operating system as it is commonly known, is the first exogenous supplement of its kind that is available in the market, backed by research funded by the government.

KETO OS is known to have a measurable impact on wellness and health what with its engineered ration of medium chain triglycerides and proprietary ketone mineral salts.

Ketones are known to provide a great foundation that improves the recomposition of your body, including preservation of muscles and fat loss, plus increased mental focus, neuro-protective properties, and sustained levels of energy.

They also improve LDL levels (bad cholesterol) while increasing HDL levels (good cholesterol).

If you’re new to the KETO OS, or keto diet, it is simply a weight-loss promoting diet that is high in protein, low in carbohydrates, and moderately high in fat.

Its supplements come in powder form, dissolved in cold water to make the ketone drink that comes in different flavors.

Lot of people who start taking KETO OS ask if they can take KETO OS before bed?

Can You Take KETO OS Before Bed?

The best time to take KETO OS is in the morning on an empty stomach. But, it can be taken before bed as well.
Keto OS can be taken twice daily for optimum performance, or once daily for therapeutic benefits.
It is usually recommended to take your first serving of KETO OS between 6am-9am and your second serving between 1pm-4pm.

Pruvit, the manufacturer of KETO OS, claims that its supplements let consumers reach a nutritional ketosis state within an hour of its consumption.

Those turned off by hard work and dedication of getting to ketosis may be attracted to this compared to doing a keto diet that can take many weeks and be hard to follow for a longer period of time.

Exogenous ketone supplements offer that much needed shortcut to ketosis while delivering related benefits so you don’t have to follow strict diets or fasting.

KETO OS – Before and After Effects

The internet, especially social media platforms like Instagram, is awash with a wealth of hashtags focused on keto, highlighting the amazing transformations people have had after trying out KETO OS.

Most of the consumers say they’re happy with the diet as they transform them to being better persons, and their families also benefit positively from these transformations that work wonders for their bodies.

Celebrities, too, are crazy about KETO OS, but seeing a real-person account about their transformation from where they were before to where they’re at may tempt you to get started on it too.

However, the keto diet isn’t meant for the long term, so you always have to check with your doctor first before starting any new diet plans.

The KETO OS program is known to deliver numerous benefits, especially for those who have experienced it first hand and shared their transformations.

Among the great benefits of the KETO OS program include:

1. Improvement of athletic performance

While the KETO OS diet has substantiated benefits from extensive research, exogenous ketones are still under research and in their early stages.

Several studies have shown that due to the need for more blood sugar or glucose by the body during intense workouts, the exogenous ketones are able to spare the glucose which is helpful for athletes.

They’re also known to help with faster recovery after workouts as they promote muscle glycogen replenishment.

2. May help you reach ketosis much faster

Unlike fasting and ketogenic diets that help with achieving ketosis, and that take a longer time to do, KETO OS is known to help people reach a state of ketosis faster.

This is associated with better control over appetite, weight loss, and protection from chronic diseases such as diabetes.

Exogenous ketone supplements accelerate the time taken to get to ketosis more quickly.

This is because they contain both MCT powder and beta-hydroxybutyrate, which are known to raise ketone levels in the blood effectively, without a diet change.

3. Possible reduction in appetite

Many studies have demonstrated the ability of KETO OS to help with weight loss and reduction of appetite.

When the ketone levels in the blood are elevated owing to the keto diet, the appetite levels are known to reduce.

Exogenous ketones are effective in doing this as well when used as supplements as they impact the hypothalamus – the part of the brain that regulates the intake of food and balances energy – thereby suppressing appetite.

4. Could prevent mental decline

Besides appetite reduction, weight loss, and athletic performance, ketones are known to be an effective and alternative source of fuel for the brain where there is little availability of glucose.

They are also known to help in the reduction of neurological damage as they block inflammasomes that cause inflammation.

By using exogenous ketones as supplements, they help mental function, especially in people who suffer from Alzheimer’s disease, as their brain glucose uptake is impaired.

KETO OS Side effects and Potential risks

As much as KETO OS has its benefits, there are possible side effects and risks that may be unpleasant as well, including:

KETO OS can cause lack of sleep & insomnia

The KETO OS diet can cause disturbance with sleep & result in insomnia, in the short run. This happens due to low levels of serotonin and melatonin,  and higher than normal energy levels.  But in the long term, KETO OS diet leads to deeper & well-rested sleep.

KETO OS can cause low blood sugar

Ketones are known to reduce the levels of blood sugar significantly, so it is important, especially for diabetics, to consult with their physicians before use.

KETO OS can seem to have unpleasant taste

Most KETO OS users complain that the supplement’s taste is unpleasant, though keto salts are more tolerable to drink than esters.

KETO OS can cause digestive concerns

This is one of the popular side effects of KETO OS and includes gas, pain, stomach upset, and diarrhea.

KETO OS can cause bad breath

When on a keto diet, the ketone levels in the body tend to cause halitosis or bad breath when elevated; this is also so for supplements.

KETO OS can cause nausea and muscle Aches

Certain users have said they experienced nausea and muscle aches, especially in the first hour of consuming ketones. As the body changes to adapt to going into ketosis, this is understandable.

Achieving ketosis by fasting, or other natural ways, allows more time for the body to adapt compared to using the KETO OS way.

KETO OS can cause headaches and fatigue

When you choose the keto diet, you can feel drained and experience fatigue or headaches the first few days. If you keep adding ketones, the body gets used to the new state of ketosis and you’ll feel normal again, plus have elevated levels of energy.


While the long term effects of KETO OS and a non-ketogenic diet together are unknown, more research is needed before we can fully understand the potential risks and benefits of the program.

Research on the ketone supplements is limited at the moment, as studies are ongoing in as far as their benefits are concerned.

As to whether or not you should get into KETO OS, is something you need to consult a doctor first because there’s limited information on its safety and effectiveness, plus costs. You can hold off until their benefits are proven by more scientific studies.

Otherwise, purchasing a few trial packets before making the heavy investment is a wiser route to take. Some of its benefits may be viable, but we’re yet to know whether using KETO OS really translates to better health.


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