The raw form of cacao is considered a superfood since the ancient times. In the past this superfood is known to be the “food of the gods” and later on became an important barter item. Raw cacao is packed full of nutrients and neuro-peptides that is similar to the ones that our body produces when we are in love. Unlike the processed, regular chocolate, raw cacao did not undergo various processes, so the nutrients are not damaged or destroyed.
What are the benefits of raw cacao nibs?
Raw cacao nibs contain many unique, essential nutrients that contribute to a healthy mind and body. Some of the known compounds present in raw cacao include alkaloids, proteins, magnesium, beta-carotene, leucine, linoleic acid, lipase, lysine, dopamine, and anandamine. In many research studies, raw cacao nibs contains overflowing antioxidants than any other food such as red wine, green tea, and blueberries. Due to its chocked full of nutrients, raw cacao is touted to be beneficial in the following conditions:
- Reduce the risk of heart diseases: The high concentration of antioxidant flavonols in raw cacao aids in improving blood circulation, regulate heart rate and blood pressure, and lower the LDL cholesterol.
- Prevents diabetes: Certain compounds in raw cacao helps stabilize blood sugar levels and improve insulin sensitivity, therefore, preventing the risk of diabetes.
- Promotes weight loss: The fiber in raw cacao aids in the proper digestion and acts as an antidiarrheal. Also, it makes you feel full for a period of time, thus results in weight loss.
- Boosts sexual performance: Raw cacao contains neurochemicals known as phenylethylamine and serotonin that acts as a mild stimulant.
What is raw cacao nibs made of?
Raw cacao is packed with nutrients that the body needs. Mainly, it is composed of the following:
Magnesium deficiency is very common in an average American diet. According to Standard Amercian Diet (SAD), 80% of Americans suffer from a chronic magnesium deficiency. Fortunately, raw cacao nibs contain high levels of magnesium, which helps build strong bones and balances brain chemistry.
As stated by Dr. Gabriel Cousens, MAO inhibitors assist cell repair and rejuvenation, giving you a youthful look. The monoamine oxidase (MAO) enzyme increases the amount of available serotonin and other neurotransmitters found in the brain.
We all know that chocolate and love has been inseparable. This is because of a compound known as Phenylethylamine, which actually mimics the brain chemistry of a person in love. When PEA levels increases, it relieves depression from unrequited love. This is also the reason why PEA is commonly referred to as the “love drug”. Also, this compound increases alertness and focus.
Anandamide is a naturally occurring phyto-chemical that is present in cacao. This helps promote the feeling of happiness and optimism. Anandamide is produced by our brain when we feel happy. In addition, raw cacao contains compounds which cause anandamide to stay in circulation in the body for longer than average. This is the reason why chocolate and it’s amazing effects last much longer.
More information of raw cacao nibs
Raw cacao nibs can be found in various supermarkets and online stores. We recommend livesuperfoods.com, which is the leading retailer of WholeFoods.
Raw cacao nibs can easily be included in the many recipes. Raw cacao can be eaten straight, if you are a bit adventurous. Most often, people grind them in food processors and sprinkle on foods, added to baked goods, or blended with drinks.