Though wheatgrass can help to bolster health and well-being, it is often avoided due to it’s unpleasant taste.
Thankfully, that taste can be avoided now that wheatgrass is readily available in powdered or tablet form, as well as the traditional wheatgrass juice.
Though fresh is always best in terms of nutrients, it isn’t always necessary to achieve the health benefits.
Nutrients Found In Wheatgrass
Wheatgrass is packed with vitamins, amino acids, enzymes and minerals. Just a one-ounce shot of wheatgrass contains 120 calories, 8 grams of fiber, and 8 grams of plant protein.
It also contains 240% of the daily recommended amount of vitamin A, 93% of the daily recommended amount of vitamin C, 356% of the daily recommended amount of iron and 12% of the daily recommended amount of calcium.
In fact, wheatgrass contains more vitamin A and vitamin C than oranges and carrots. It is also extremely rich in vitamins E, K and B.
The real star of wheatgrass however is chlorophyll, a phytochemical that gives green plants their color.
Wheatgrass is over 70% chlorophyll, which can help to reverse signs of aging, suppress hunger, and prevent certain cancers.
It’s all of these nutrients combined that make wheatgrass so beneficial for your overall health as well as your skin, hair and almost any other health issue you may have.
Health Benefits of Wheatgrass
Wheatgrass has incredible nutritional benefits. Some of the benefits of wheatgrass include:
- Increases red blood cell count
- Cleanses the blood and organs of toxins
- Stimulates metabolism
- Stimulates the thyroid gland
- Reduces acidity in the blood, which can help relieve peptic ulcers, ulcerative colitis, constipation, diarrhea and other intestinal problems
- Detoxifies the liver and blood
- The chlorophyll content may help to oxygenate your blood
- May counter the damaging effects of radiation
Adding Wheatgrass To Your Diet
Wheatgrass is highly beneficial, but it is also highly potent. Until you have built up your serving size you should stick to a one-ounce serving per day of the super juice.
Too much wheatgrass too soon can leave your body feeling sick and nauseous, primarily due to the detoxifying effects it has on your blood and organs.
To incorporate wheatgrass into your diet, start by adding a one-ounce serving of fresh wheatgrass juice a day.
After your body becomes used to the effects of wheatgrass, it should be safe to increase your serving to two ounces of juice per day.
If you can’t muster up the courage to suck down the potent juice, simply try adding wheatgrass powder to smoothies or juice.
You can also juice wheatgrass fresh at home with a specific wheatgrass juicer and add that juice into a smoothie like in the recipe below!
Wheatgrass Fruit Smoothie
- 1 ounce freshly juiced wheatgrass
- 1 banana
- ¼ cup peach slices
- ¼ cup mango
- ¼ cup red grapes
- ¼ cup ice
- ½ cup almond milk
- Place all ingredients into a high-speed blender
- Blend on high until smooth
- Enjoy immediately