In this day and age, more and more people are becoming concerned about their health. People are wanting to do more, live longer, and feel better and finding ways to be healthy is key. While diet, exercise, and a healthy lifestyle are important, there are other ways to improve the body.
Wheatgrass is made from wheat plants which is cut and then made in to a juice for consumption.
Many people choose to drink this in a shot glass size, which has made the wheatgrass shot a very popular option in juice bars and health clubs.
While there are many people who have wheat allergies, the plant is cut before the actual wheat berry is formed, therefore a wheatgrass shot is easily digested by people with these allergies.
There are tremendous benefits of taking wheatgrass shots. Because the juice is made from a wheat plant, the concentration of chlorophyll is incredible and makes the wheatgrass shot a deep green color.
The juice is full of protein, beta carotene, vitamins E, C, and B12, as well as calcium, phosphorus, magnesium, iron, and potassium.
One small shot of this juice concoction gives the body the amino acids, enzymes, vitamins and minerals just like a full serving of spinach. I have done reviews on wheatgrass juicers that you can check to explore the best Juicer for your need.
People who have digestive problems such as constant constipation have seen amazing improvement.
People who are suffering from menopause or diabetes can also see amazing benefits from the wheatgrass.
While the benefits have not been scientifically proven, many believe drinking wheatgrass will improve the body’s overall immunity and aid in treating many different ailments.
To create this amazing drink, a portion of wheat is blended into a green liquid. Some people choose to add other fruits or vegetables into the mix to make the taste more appealing.
Some people choose to incorporate berries such as strawberries to the liquid to help the taste. Berries are great ways to add some sweetness without increasing calorie content.
Another great fruit to add is a banana. However, some drink the wheatgrass in one easy shot. Most people recommend taking two wheatgrass shots daily because more servings could result in bloating, gas and cramps.
Many juice shops, juice bars and health food stores offer wheatgrass juice already mixed so you do not have to do the work. However, people can also grown small amounts of wheat plants in their home garden for their own personal consumption.
Wheatgrass do have enormous benefits which will differ from person to person.
It is always wise to consult with a physician before trying any new health food, juice, vitamin, or exercise. Drinking wheatgrass while following a healthy exercise program and diet is a great way to increase the body’s overall health and well being.