Guava is small and round or oval shaped fruit that is ideally sliced for a snack or tossed into salads. Because of its health promoting qualities, guavas made it into the new category of superfoods.
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…
What is Guava?
Guava is native to Caribbean where it has been a major crop for centuries. Guavas are members of the myrtle family. Just like other members of the myrtle family, guavas also have a calyx at the top. Depending on its type, the skin of a guava fruit is typically green before it reaches its maturity and later changes its color to yellow, maroon, or remains green when ripe. The fruit contains a large number of tiny, edible seeds at the center.
Health Benefits of Guava
Prevents the risk of Cancer
Guavas are naturally rich in vitamin C, providing about 628% of the recommended daily allowance. In fact, it has contains 4 times the amount of vitamin C in oranges. Vitamin C acts as an antioxidant that helps protect the cells from free radical damage that eventually leads to various chronic conditions.
Guavas have also shown to be very beneficial for diabetic people. It has high fiber content which is about 36% of the DV. Various studies have found that fiber is beneficial in the prevention and treatment of chronic illnesses including diabetes. Fiber aids in the absorption of sugar in the body, hence, lower the risk of type-2 diabetes.
Promotes Good Eyesight
Guavas are known source of vitamin A. This vitamin helps protect the surface of the eye and creates an effective barrier to bacteria and viruses, which reduces the risk of eye infections.
The number of fertility issues is dramatically increasing these days. It is good to know that guava supports fertility by providing the important B-vitamin, known as folate. Folic acid is the synthetic form of folate that are often found in foods such as fruits, green leafy vegetables, and whole grains. Folic acid helps aid in the brain development and prevents birth defects. Folic acid also shows a link on male fertility. Studies found that male who has high levels of folic acid were shown to lower the risk of sperm abnormalities by up to 30%.
Stabilizes Blood Pressure Level
Aside from the high levels of vitamin C, guava is also packed full of potassium as bananas. Potassium plays a vital role in stabilizing blood pressure while reversing the role of sodium in unbalancing normal blood pressure.
Maintains Thyroid Health
Copper is a mineral known to be beneficial for the human body. It is important in building strong tissue, maintaining blood volume, and producing energy in your cells. The human body doesn’t have enough copper in the body, also the processed food we regularly eat contains only small amount of it. Luckily, guava provides the daily requirement of this mineral.
Aids in the Absorption of Nutrients
Another important trace mineral is known as the manganese. This mineral is important in the utilization of other essential nutrients such as biotin, thiamine, and ascorbic acid. Guava provides an adequate amount of manganese.
Relaxes Nerves and Muscles
Magnesium is an essential mineral needed for a healthy mind and body. However, the body cannot make them, which is why we obtain it from food such as guava. Magnesium helps to relax the nerves and muscles.
Supports Healthy Brain
Guava contains the important nutrients for the brain such as vitamin B3 and B6. Vitamin B3 stimulates brain function and promotes blood flow while vitamin B6 is an important nutrient for the brain and nerve function.
Promotes Vibrant Skin
Vitamin E is an antioxidant that protects and repairs your skin. Antioxidants neutralize free radicals and prevent cellular damage from occurring. Guava provides overflowing amount of vitamin E.
Although guava is a natural food, always remember to eat them in moderation. To fully reap the benefit of this superfood, stick to eating it in its natural form.
Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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