Raw cacao plays a significant role in the health and economic aspects of the ancient times. The Aztecs and the Mayans used cacao for medicinal purposes and eventually became important in the society. Later on, raw cacao was used as a currency for trade and became an important barter item.
Today, its popularity has spread all over the globe. Ecuador, Peru, Bali and Indonesia are amongst the countries that manufacture raw cacao beans. They are first pressed and then ground into a fine powder.
Naturally, raw cacao comes with a bitter taste but manufacturers often mixed it with naturally sweeteners such as carob and stevia to achieve a palatable flavor.
Since the ancient times, raw cacao has been a subject of many research studies. For instance, a study conducted in Harvard showed that Kuna Indians situated in the Caribbean coast of Panama who regularly consumed 5 cups of cacao every day have lower rates of heart diseases and hypertension.
In another study, raw cacao showed reverse smoking-related impairments of blood vessel function.
What makes Raw Cacao Powder a SuperFood?
Many health advocates and professionals consider raw cacao as a rich source of essential nutrients. It is reported that raw cacao contains 14 times the amount of antioxidants than red wine and 21 times the amount found in green tea.
We all know that antioxidants are important in combating the harmful radicals in the body.
In addition, raw cacao is also a great source of magnesium, a mineral that plays vital role in the proper functioning of the heart, digestive system, brain and bones. Most American diet lacks in magnesium.
What are the benefits of Raw Cacao Powder?
Raw cacao is one of nature’s best goodies. It has the highest amount of magnesium, antioxidants, and flavonoids. Blueberries, red wine, and black and green teas are also packed full of antioxidants. However, raw cacao powder contains up to four times the quantity of antioxidants found in green tea.
Antioxidants are widely known for its stunning health benefits that include:
- SPromotes healthy heart
- Combats free radicals and environmental pollutants
- Improves blood circulation
- Lower blood pressure
- Reduce inflammatory conditions
- Boosts mood
- Improve overall wellbeing and energy levels
Where to buy Raw Cacao Powder
You can find various raw cacao powder in the health and wellness isle in various supermarkets. You can also find online stores that sell raw cacao powder such as livesuperfoods.com.
Live superfoods have been a leading supplier of different organic products with the highest quality.
You can also find quality vendors for cacao products on amazon:
How to take Raw Cacao Powder
We often see dark chocolates in many bake goodies and drinks but these products tend to have added sugar and fats. Unlike highly processed cocoa powder, raw cacao powder is very healthy and is often into smoothies and shakes, sprinkled in desserts or mixed in baked goods. Chocolate fudge and bar is a common way to use it.
Side effects
Raw cacao contains a small amount of caffeine that acts as a stimulant. Unlike coffee, raw cacao has a mild negative effect on sleeping patterns.
Summary
If you are craving for chocolate, make sure to substitute raw cacao powder to achieve a stunning health benefits.
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