Your liver is the largest organ in the body that is responsible for the various physiological processes. Just like the kidney, the healthy functioning of the liver should be of great importance so that the rest of the body systems will be able to do its functions optimally.
Function of the liver
The liver is responsible in filtering every substance that enters and leaves the body. It also neutralizes the amount of sugar, protein, and fat that enters the bloodstream.
The liver is responsible in removing the bilirubin, ammonia, and other toxins from the blood. Also, it breaks down alcohol and various drugs.
It produces cholesterol and essential protein, known as the albumin.
Makes clotting factors to stop excessive bleeding after cuts or injuries.
Produces immune factors and removes bacteria from the bloodstream to combat infection.
The liver produces bile and releases it through the bloodstream to help digest food and absorb important nutrients.
Superfoods for the Liver
Along with lifestyle, poor diet is more likely to impair the functioning of the liver and in the long haul can cause permanent damage to it. Listed below are some of the superfoods that can keep a healthy liver.
Grapefruit
Grapefruit is particularly high in vitamin C and antioxidants that increase liver detoxification. It also contains a flavonoid called as naringenin that causes the liver to burn fat than to store t.
Leafy greens
Leafy green vegetables are a rich source of chlorophyll, a pigment that give plant their green color. These vegetables provide liver-cleansing properties and flushes out the toxins in the bloodstream. Furthermore, greens have the ability to neutralize heavy metals in the body.
Garlic and onions
These two are common herbs added to many dishes. Primarily, garlic contains a sulfur compound called alliin, which converts to the active ingredient allicin when it is chopped, minced or crushed. Allicin has antimicrobial and antifungal properties that are both beneficial for the liver. Onions contain important phytonutrient that break down fatty deposits in the body.
Artichoke
Just like dandelion, artichoke helps regenerate the liver. Mainly, it stimulates and increases the bile production; helps remove toxins and unfriendly bacteria through the vowels. Many claim that European doctors have been prescribing artichoke extracts to patients with liver problems since the eighteenth century.
Green tea
Green tea contains high level of catechins, an antioxidant that has shown to eliminate liver fat accumulation and promote proper liver function. It is also a rich source of essential vitamins and minerals that are needed to support a healthy mind and body.
Lemon water
Lemon water is often used in detoxification. It holds high levels of vitamin C that helps the liver synthesize toxins into a water-soluble substance and easily flush it.
Conclusion
The liver is responsible in many vital functions,making it prone to diseases. Maintaining a healthy balanced diet is the key to a proper liver functioning. If the liver fails to function properly, it can cause confusion and other mental symptoms, malnutrition, weight loss, and hemorrhaging.
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