It can be a tough task to get back the tight butt and flat belly after the havoc a 9-month long pregnancy plays on your posture and shape.
Your body can use some help to get some belly binding, reduce flab and tighten muscles, improve posture and get relief of back pain.
A postpartum girdle can be a great tool to boost your confidence and get your pre-pregnancy shape back sooner.
It can help to –
- accelerate the postpartum healing process
- improve lymphatic drainage and reduce water retention
- bind the abdomen
- shrink the belly, waist and hips
- provide comfort and support to muscles
- reduce back pain
- improve posture and
- support c-section incision healing
These benefits make the girdle any new-mom’s best friend. However, there are tons of different types and varieties of girdles available in the market today. It can sure be a daunting process to find the right product that works for you.
Don’t fret! After hours of research, reading specialty blogs, asking other moms and scanning through product reviews, we came up with this list of top postpartum girdles. Take a look and hopefully it helps.
Features to look for before buying a postpartum girdle –
Effectiveness – Does it provide support? Does it help straighten your back? Does it help relieve back pain? Does it provide the right compression? Can it work after any kind of birth – cesarean or vaginal? Does it aid in recovery?
Durability – Does it stay in shape after many uses and maintain a tight snug? How is the quality of the material used?
Ease of use and comfort – Is it always tough to wear or only the first few times? Does it bruise the skin? Does it slip down and loosen with time? Can you carry out routine activities or exercising while wearing it? Does it roll down or bunch up?
Wearability – Can it be worn under clothes without been seen? Can it be worn all day long?
Material – Latex, cotton, nylon or other materials can be used, but they should be breathable, allow stretch and prevent irritation or allergy on the skin. Is it medical grade or doctor recommended?
Price – Is it affordable?
Best 10 Postpartum Girdles of 2017
1. Bellefit dual-closure girdle – Best Support After C-Section
The Bellefit Dual-Closure Girdle is one of the pricier girdles on the market. While there are cheaper options available, this girdle offers more support and relief that any other product we’ve come across.
The Bellefit Dual-Closure Girdle comes with adjustable front and eye hooks along with a side zipper for maximum comfort. With a reinforced abdominal panel, the Bellefit helps to improve posture as well as aids in back pain relief. This abdominal panel is also doctor-recommended and is made durable so that it lasts.
Reviewers on Amazon.com have raved about the Bellefit Dual-Closure Girdle with the only negative being a struggle with the sizing of the product at times.
The Bellefit Dual-Closure Girdle received a 3.3 out of 5 star rating on Amazon.com with 446 comments and reviews.
The Bellefit Dual-Closure Girdle is one of the pricier girdles on the market.
2. Belly Bandit
The Belly Bandit company has a line of girdles for the woman’s body, however the Original Belly Bandit is the one that started it all. This girdle was designed specifically for the postpartum body to help tighten and shrink the belly, waist and hips. With its “Power Compress Core” the Belly Bandit can be adjusted to create optimal results.
The Belly Bandit:
- is doctor recommended
- helps healing post baby
- supports the back and core
- provides comfort post C-Section
The Belly Bandit received 3.4 out of 5 stars on Amazon.com and has 495 reviews and comments.
The Leonisa Women’s Slimming Braless Body Shaper is more than just a girdle. This product is a full body shaper, providing coverage from your bottom all the way up your back and over the back of your bra.
The design of the Leonisa Women’s Slimming Braless Body Shaper means that there are no annoying bulges anywhere – no bra bulge, tummy bulge or even underwear bulge!
The Leonisa Women’s Slimming Braless Body Shaper received 3.7 out of 5 stars on Amazon.com and has 66 comments and reviews.
The Squeem “Perfect Waist” Firm Compression Waist Trainer is the perfect girdle for women looking to smooth their midsection while enhancing their natural curves. This girdle provides excellent back support and has an internal flexible boning that prevents the product from rolling up and causing an annoyance.
The Squeem “Perfect Waist” Firm Compression Waist Trainer received a 3.9 out of 5 star rating on Amazon.com and has an impressive 4,360 reviews and comments.
5. 3-in-1 Postpartum Support – Belt Shapewear Waist Belts
This unique girdle is comprised of three belts in one. The belly belt is the belt to use the first week of postpartum – it helps to get your stomach and muscles back to normal after birth. The waist belt helps to flatten the stomach, redefine the waistline and relieve any back pain for up to six weeks after birth. The final belt, the pelvis belt, helps to speed up the contraction of the pelvis.
The 3-in1- Postpartum Support Belt has a 4.1 out of 5 star rating on Amazon.com with 529 reviews and comments.
The Just Us Store Fajate VS Colombian Post-Surgery Postpartum Body Shaper is more than a postpartum body shaper. This girdle is highly recommended for post surgeries as well as the girdle helps to compress the body, keeping everything tucked and comfortable. This girdle offers compression on the waist and abdomen while also covering the backside and upper back.
The Just Us Store Fajate VS Colombian Post-Surgery Postpartum Body Shaper gives the body clean lines without any bulges while enhancing curves.
The Just Us Store Fajate VS Colombian Post-Surgery Postpartum Body Shaper has a 4.0 out of 5 star rating on Amazon.com with 111 comments and reviews.
The Amon Maternity Forgive Bodyshaper is a girdle that everyone can afford. Less than $10 on Amazon.com, this girdle fits just to the belly button, tucking your belly postpartum.
The Amon Maternity Forgive Bodyshaper is also terrific for those women who are recovering after a c-section. Soft fabric covers the entire incision mark, preventing any rubbing or chaffing on the incision. This girdle is a terrific place to start for anyone who is looking into a girdle but doesn’t want to pay a lot of money.
Reviewers have raved about the comfort of this product on Amazon.com. The Amon Maternity Forgive Bodyshaper has a 3.8 out of 5 star rating on Amazon.com with 23 comments and reviews.
The Gabrialla Postpartum Support Girdle is similar to the style of the Amon Bodyshaper in that it is a simple pull-up girdle instead of a wrap around girdle. The Gabrialla Postpartum Support Girdle pulls to just above the belly button, providing support for the belly postpartum as well as protection and aid in recovery for those who delivered via C-section.
Reviewers on Amazon.com have raved about this product’s ability to support the belly and lower back post C-section. The Gabrialla Postpartum Support Girdle has a 3.2 out of 5 star rating on Amazon.com with 24 comments and reviews.
The LA. Helena Women Postpartum Girdle Corset Recovery Belly Band Wrap Belt is constructed with a revolutionary design that includes two compression belts. This allows you to adjust the compression to the level of pressure that best suits you. It uses a three-step compression technology that reshapes the hips, waist and tummy while keeping it secure and comfortable.
The LA. Helena Women Postpartum Girdle Corset Recovery Belly Band Wrap Belt also supports the lower back and offers compression to any wound area to speed recovery of the uterus, pelvis, belly and back. The two back bones in the back of the girdle support the lower back while also improving breast feeding posture.
Similar to the Amon Maternity Forgive Bodyshaper, the LA. Helena Woman Postpartum Girdle Corset is a fair price at just $15.
The LA. Helena Women Postpartum Girdle Corset Recovery Belly Band Wrap Belt has a 3.5 out of 5 star rating on Amazon.com with 120 comments and reviews.
The Trendyline Women Postpartum Girdle Corset Recovery Belly Band Wrap is a stretchable, lightweight and comfortable girdle that will fit almost any woman. With an adjustable closure to help cinch the waist, extra Velcro straps wrap around to double cinch your tummy and keep your belly secure.
Supportive for the back and effective at flattening your tummy postpartum, the Trendyline Women Postpartum Girdle Corset Recovery Belly Band Wrap is also suitable for aerobic exercise.
The Trendyline Women Postpartum Girdle Corset Recovery Belly Band Wrap has a 3.9 out of 5 star rating on Amazon.com with 266 reviews and comments.
Postpartum Girdles Buyers Guide
Different Types of Girdles
There are several different types of girdles that provide different coverage levels and perform different tasks. Below is an outline of the different types of girdles and what they are meant to help.
Though most women postpartum should opt for a designated postpartum girdle as is doctor recommended, there are other girdles that make great options for when the C-section wound has healed and you have passed the six week postpartum mark.
These girdles will help to hide any excess baby weight that may be hanging on to your hips, bottom, waist and back, giving you back the confidence in your body that you had before your pregnancy.
These girdles are essentially just like normal underwear. The girdles pull up and cover to the belly button, offering support for the bottom and stomach area.
These girdles may include a tummy control panel, bottom shaping abilities or contain built in padding for the bottom region.
These girdles are meant to trim the stomach, smooth curves and give a more appealing shape to the backside. Panty girdles are popular due to their ease of use.
Body shapers are the girdle to chose if you have several areas that need aid. These garments typically cover from the thighs to the shoulders, though they vary depending on the brand. These girdles include support for the thighs, bottom, hips, stomach and back.
A body shaper provides the added bonus of shaping the bottom and lifting the breasts as well, which is an added appeal. Body shapers are stepped into and then pulled up and over the shoulders like a one-piece bathing suit.
Torso trimmers are made specifically for the torso and cover the area from the waist to the breasts. These girdles pull in the stomach for an appealing look to the torso.
Torso trimmers are perfect for women who are looking to slim their waist or tummy bulge, lift their breasts or eliminate back rolls.
Torso trimmers vary from those that can be pulled up over the tummy to those that wrap around and pull tight to cinch.
Thigh Shaping Girdles
Thigh shaping girdles are meant for women who want to reduce the appearance of cellulite or excess weight in the thighs, hips and bottom.
Thigh shaping girdles pull on and have the appearance of biker shorts that are long in length. As an added bonus to these girdles, most also contain stomach slimming panels as well.
These girdles are quite comfortable and are nearly undetectable under clothing as they do not roll or move at all.
Postpartum girdles are meant for women who have just given birth to a baby naturally or via C-section. There are several types of girdles, most of which fit into the above girdle categories, however the main priorities of these girdles are to:
- support and cinch the stomach
- protect any C-section wound
- support the lower back
Almost every postpartum girdle will aid in those areas with some providing even more benefits postpartum such as trimming the hips and back as well as even aiding in breastfeeding.
How to Chose The Right Girdle
Choosing the right girdle for you depends on what you are looking to achieve. Body shapers are typically the girdle of choice for most women as they offer the most coverage, however panty girdles and torso trimmers can be just as successful at shaping your body.
If you are looking for a full body shaping girdle that will change the shape of your waist, thighs, stomach and back however, body shapers are the girdle for you.
The other aspect to think of before purchasing a girdle is comfort. While most girdles are made from soft and comfortable material, not everyone enjoys the feeling of being cinched in certain areas.
Some girdles may also have issues with moving or rolling down which can cause discomfort as well as be a pain under clothing. This is an important aspect to remember.
The best girdle is the girdle that you are going to actually wear – there is no point in buying one if you hate it and never wear it! If minimal aid is what you are seeking, then a panty girdle will most likely be the most comfortable for you.
Postpartum girdles can be very helpful and beneficial postpartum, however they only work if you choose the right one for your situation.
The below list of girdles contains the top ten girdles that we have found according to their ratings and reviews as well as price. From a girdle that costs $150 to one that costs under $10, this comprehensive list is bound to have the right postpartum girdle for you!
The firm support and compression provided by the postpartum girdles can accelerate the healing process, tighten your stretched abdominal muscles and improve posture. Find the right product that fits you and your needs, is comfortable and start wearing it as soon as your doctor recommends.