Taking care of ourselves is relatively easy: exercise regularly, and watch what we put into our body (what we eat). How often do you think about your oral health, however, and how is it affected by what you consume?
The basics of dental care are plain and simple – visit the dentist, brush and floss your teeth two times a day, and avoid sugary foods. What if you were told, however, that a number of your healthy habits were actually damaging your teeth and your overall health as a result?
The following infographic (provided by the Dental Guide Australia) will show you not only what habits to avoid, but also habits you should adopt, in taking care of your oral and overall health. Your motivation to achieve those pearly whites will skyrocket!