Goji berries are also known as “happy” berries. Typically dried, they are the perfect combination of a sweet and sour taste. According to the Chinese, this tangy fruit aids in many ways. For example, goji berries help improve eyesight, protect the liver, boost the immune system, promote longevity and enhance fertility.
Moreover, goji berries are an excellent source of vitamins and minerals. The berries contain antioxidants and phytonutrients that are well-known for their anti-aging properties and ability to prevent certain types of cancer. Adding goji berries to your diet can improve your body’s overall health.
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…
These berries can be eaten raw or cooked and are a popular and tasty addition to teas, soups, smoothies and other baked goods. Here are some easy and simple ways to enjoy goji berries:
Breakfast and Snacks
Goji Berry Energy Bars
These power-packed energy bars are perfect anytime you crave a snack. This quick and delicious recipe is sure to boost your energy levels.
Get the Goji Berry Energy Bars recipe here – http://citronlimette.com/recipe_archive/cookiesbars/goji-berry-energy-bars-2/
Strawberry-Goji Muesli for Breakfast
For your morning wake up call make this simple and easy recipe and you will have a sweet and satisfying start to your day.
You can get the yummy Strawberry Goji recipe from – http://omnomally.com/2012/11/05/grain-free-strawberry-muesli/
Add a spoonful of Goji Berry Jam on top of your waffles and toast and enjoy health and taste.
Get the quick Goji Berry Jam recipe here – http://littlegemskitchen.com/goji-jam/
Coconut and Pecan Granola with Goji Berry
Making your own granola is easier than you might think and offers a lot of advantages compared to store bought granola. Here is a no-fuss recipe that is ready in 15 min.
Get the Coconut and Pecan Granola with Goji Berry recipe here – http://thehealthyfamilyandhome.com/coconut-and-pecan-granola-with-goji-berries/
Apple Museli with Goji Berry
Every ingredient in this muesli is loaded with superpowers: apple, oats, flax seeds, coconut water, and lots of berries. Make this prior to consumption and enjoy for up to 2 days.
Get the Apple Museli with Goji Berry recipe here – http://www.foodandwine.com/recipes/apple-muesli-with-goji-berries
Bran & Wholegrain Puffed Rice Cereal with Goji Berry
How do you make your breakfast on a gluten-free, sugar-free, egg-free diet? Prepare this for a lighter way to enjoy your cereal.
Get the recipe for Bran and Wholegrain Puffed Rice Cereal with Goji Berry recipe here – http://bitofthegoodstuff.com/2012/03/
Veggie and Lentil Bowl with Goji-Ginger-Tahini Bowl
The Goji Berry cream sauce not only adds some striking color to this wholesome bowl, but also balances the taste of the hearty veggies. It’s a must try.
Get the recipe for Veggie and Lentil Bowl with Goji-Ginger-Tahini Bowl here – http://www.thefirstmess.com/2014/10/22/fall-veg-lentil-bowl-w-goji-ginger-tahini-cream-recipe/
Spicy Goji Berry Soup
The Goji Berry is a perfect tonic for the body on cold winter nights and is packed with many nutritional benefits and antioxidants.
Get the Spicy Goji Berry Soup recipe from Wallflower Girl
Raw Curry with Goji Berries
If you are unsure how to make a phenomenal and exotic dinner, start with this fragrant and raw curry.
Get the Raw Curry with Goji Berries recipe here – http://www.detoxyourworld.com/raw-curry-with-goji-berries
Rosemary Corn Muffins with Goji Berry
If you are craving corn muffins and ready to experiment with the flavors of rosemary and lemon, try this.
Get the Rosemary Corn Muffin with Goji Berry recipe here – http://www.spiciefoodie.com/2012/01/16/rosemary-corn-muffins-with-goji-berries-for-a-gojee-potluck/
Pork Tenderloin and Goji Berry Stir-Fry
It remains one of the quickest and easiest recipes. Serve this with some warm brown rice and it will keep you warm.
Get the Pork Tenderloin and Goji Berry recipe here – http://www.kraftcanada.com/recipes/pork-tenderloin-goji-berry-stir-fry-149110
Detox Salad with Cauliflower, Broccoli, Goji Berry and Sunflower seeds
If you have overindulged over the weekend and are looking to detoxify your body with something healthy and tasty, you can pack this salad and enjoy it on-the-go .
Get the Detox Salad recipe here – http://rockmyvegansocks.vaskor.ca/detox-salad/
Goji Berry Salmon
One of the tastiest dishes we’ve made so far! This perfectly-paleo meal is made in one dish, and is your main and side all-in-one.
With great flavor, amazing nutrition, and easy clean up, this dish impresses any guest despite how easy it is to make!
Get the Goji Berry Salmon recipe here
Desserts and Drinks
Frozen Goji Berry Pops
Your kids will love this treat and so will you!
Visti the complete recipe here – http://undressedskeleton.tumblr.com/post/12891139380
Goji Pop Sangria
Here is a quick and delicious recipe for an immune boosting elixir. It’s as refreshing as it looks.
Get the Goji Pop recipe here here – http://metronews.ca/food/269822/drink-of-the-week-goji-pop-sangria/
This Chrysanthemum Tea and Goji Berry Jelly not only has a cooling effect on the body, but also detoxifies the blood, helps with sinus congestion, high blood pressure, and calming nerves.
Try this and you will have both a cooling beverage and refreshing dessert simultaneously.
Get the Goji Jelly recipe here – http://en.petitchef.com/recipes/chrysanthemum-tea-wolfberry-jelly-fid-458871
Also read about: What you should know about Green Tea varieties here.
Goji Almond Dark Chocolate
Attempt this healthy snack for when your sweet tooth kicks in. A super quick recipe that will be ready in under 15 minutes.
Get the Yummy Goji Almond Dark chocolate recipe here – https://www.facebook.com/photo.php?fbid=366806136679399&set=a.169322123094469.45445.116250421734973&type=1&theater
Goji Berry Brownies
These gluten-free, vegan, low-glycemic, low-fat brownies are surprisingly dense and decadent. Goji berries lend a chewy texture and pair perfectly with the rich chocolate.
Get the Goji Berry Brownie recipe here – http://www.picklesnhoney.com/2013/04/29/goji-berry-brownies/
Goji Berry Biscotti
An Italian recipe made with a twist! This crumbly and sandy-textured biscotti recipe will surely entice those who always have a sweet tooth.
Get the Goji Berry Biscotti recipe from From Buenos Aires to Paris
Vegan Chocolate Goji Berry Ice-cream
Here is a vegan treat for you which utilizes avocado, coconut milk, cocoa powder, goji berry, agave nectar, and vanilla extract. Using avocado as a base gives this ice cream its rich and creamy texture.
Get the recipe for Vegan Chocolate Goji Berry Ice-cream here – https://creamandcone.wordpress.com/2012/03/26/where-my-vegans-at/. You can find more superfood ice cream recipes here.
Raw Sweet and Salty Mocha Almond Cacao Truffles
These luscious truffles are sweet & salty with nutty, chewy, crunchy flavors that include coconut and mocha. The use of raw cocoa provides great health benefits.
Get the recipe here – https://heatherscreativeconcoctions.wordpress.com/2012/10/06/1414/
Crispy Chocolate Treats
Who needs rice crispy treats when you can have these dainty antioxidant beauties instead? No bake, no fuss, and great for your blood sugar levels.
Get the Crispy Chocolate treats recipe here – http://nicholette.biz/tag/goji-berries#.VK9sYtKUfTA
Chocolate Almond Butter Cookies with Goji Berry
Made with almond butter, raw cacao, and lightly sweetened with organic cane sugar they’re great for any celebration. This healthy and flavourful dairy-free cookie recipe is a great twist over the traditional cookie.
Get the Chocolate Almond Butter Cookies with Goji Berry recipe here – http://chelseashealthykitchen.com/2014/02/13/chocolate-almond-butter-cookies-with-goji-berries-and-coconut/
Chocolate Cupcakes with Goji Berry
The lovely interplay between rich chocolate, tart berries, and the crunch of salt provides a magical taste to this treat.
Get the Chocolate Cupcake with Goji Berry recipe here – http://dessertfirstgirl.com/2007/03/goji_berries.html
Lemon Goji Berry Cheesecake
This is a light, tangy, and refreshing dessert yet wonderfully decadent. Dressed with a strawberry goji berry sauce, it makes for a healthy snack.
Get the Lemon Goji Berry Cheesecake recipe here – http://blog.vivapura.com/2014/06/29/lemon-goji-berry-cheesecakes/
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…
If you are interested in more Superfood recipes, look here.
Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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