It is that time of the year when most of us are fighting a losing battle with keeping our New Year Resolution of weight loss. Don’t just give up yet, you can still keep your resolution by making some small changes in your lifestyle. You don’t need to exercise regularly, dramatically change your diet, or take weight-loss supplements.
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…
Exercise has innumerable health benefits, but losing weight may not be among them. A groundbreaking study shows that many people who begin an exercise program lose little or no weight. Some even gain weight.
Million Dollar Question: Exercise or Diet?
Theory: The fundamentals of weight loss should be simple. Burn more calories than you consume on any given day, and over time you will lose weight.
Theoretically, we can achieve that desirable condition by reducing the number of calories that we consume through dieting or by increasing the number of calories that we incinerate through exercise.
Practical: Most people do not achieve or sustain weight loss, no matter what method they try.
It requires an awful lot of exercise to burn an extra 500 calories. Typically they need an extra 2 hours of cycling, which is equal to about 2 doughnuts. Learn about the Raw Food Detox Diet here.
Study: Exercise makes you healthy and fit but does not necessarily help you lose weight.
A recent review of studies related to exercise and weight control found that in most studies, people hardly lost a third as many pounds as they would have been expected, given the amount of calories they were burning during workouts. Many studies also report enormous variations in how people’s waistlines respond to the same exercise program, some of whom drop pounds and others who gain fat.
A study by North American Association of Obesity (NAASO) suggests that adding exercise to dietary therapy does not significantly increase short-term or long-term weight loss compared to dietary therapy alone.
Scientists have had little understanding of why exercise helps some people shed pounds but not others, and whether or not there might be early indications of how people will respond to specific exercise routines.
People who lose the most weight after the first few weeks of exercising are more likely to lose weight again.
Conclusion: If exercise isn’t helping your weight loss, examine your calorie intake. “It’s because the calories you take in exceed the calories you expend,” says Dr. Lee. “If you want to lose weight, you can either exercise more or eat less—or do both.”
Here are some easy Action Steps for you to follow:
Stick with low-calorie diets. The more regularly you continue with exercise, the more likely you are to drop pounds. You can find the list of Best SuperFoods for weight loss here.
- Eat more greens, vegetarian meals, healthy snacks and lots of whole grains. Find the Raw food Weight Loss Diet here.
- Take your time eating. Eat slowly and in small intervals.
- Regular exercise, even when you don’t lose weight, has health benefits. Regular exercise changes the chemistry of your body in ways that improve your health.
- Make small changes. For example, indulge in moderate intensity activity like walking and climbing up stairs.
- Drink lots of water.
- Maintain a food journal, reduce the size of your servings and continue weighing yourself. Eat in regular intervals.
- Sleep well. Studies have shown that tired people tend to put more food in their mouth.
Healthy living is not just what you eat or how you exercise – it’s your mind, your body, and your spirit in perfect harmony.
Click here to read more 10 Proven Secretes To Lose Weight Without Exercise
Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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- His wife REFUSED to let them amputate his legs!
- Unlock Your Hip Flexors
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