If you are feeling sluggish and always drowsy then it is time for a body detox. In our today’s world, where people are prone to stresses and the various environmental pollutants, it is vital to detoxify your body.
What is Detoxification?
Detox or detoxification is about resting, cleaning and nourishing the body from inside and out. In has been practiced for centuries from different cultures around the world. Detoxifying mainly removes and eliminates the toxins that we’ve acquired through inhaling them, swallowing them in our food and water, absorbing them through our skin, body’s burning of proteins, and incomplete digestion.
How detoxification work?
The hype of detoxification is quite popular nowadays, but how does detoxification work? As we have known, detoxification means cleaning the body internally. This is done by removing impurities from the blood in the liver, where toxins are eliminated through the kidneys, intestines, lungs, lymph and skin. There are various methods of detoxification which includes fasting, losing weight, colon hydrotherapy, special diets, and herbal and vitamin remedies. Also, exercising and deep breathing are simple ways to detoxify the body.
7 Superfoods to Help You Detoxify
Garlic – garlic contains sulfur-containing enzymes that stimulates the liver enzymes responsible for washing out the toxins from the body. Allicin and selenium are another two powerful nutrients that help protect the liver and helps in the detoxification process.
Grapefruit – It is naturally rich in vitamin C and antioxidants that also activates the production of liver detoxification enzymes. Narigenin is a flavonoid that causes the liver to burn fat rather than store it.
Green tea – A herbal beverage that has been used for many centuries to prevent various diseases. It is a plant antioxidant that has been shown in studies to flush out the toxins and improve the liver functioning. Aside from its antioxidant, green tea also has an antiviral agent that helps lower cholesterol levels and purify the whole body to keep a healthy circulatory system.
Avocado – A famous antioxidant in avocado is known as glutathione. Research studies has shown that it promotes liver health by protecting it against toxic overload, and boosting its cleansing power.
Walnuts – This type of nuts contains omega-3 fatty acids, glutathione, l-arginine that helps oxygenate the blood. The extract from the walnuts’ hulls are also used in liver-cleansing formulas.
Turmeric – Turmeric is yet another powerful superfood that maintains a healthy liver. It has been shown to actively protect the liver against toxic damage, regenerate damaged liver cells, boosts natural production of bile, shrinks engorged hepatic ducts, and keeps the proper functioning of the gallbladder.
Green Vegetables – Green vegetables particularly bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory contains numerous compounds that flushes out pesticides, herbicides, heavy metals, and other toxic substances that can bear heavily on the liver and disrupts the flow of cleansing bile.
Conclusion
Although detoxification is a good way to eliminate toxins, people such as nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis should be cautious when detoxing.
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