Recently, you often heard countless of times about the nutritional benefits of the products or foods commonly named as superfoods. There is an array of superfoods that are worth getting to know.
Getting to know Superfoods
So what are superfoods again? Although there are no official scientific definition of superfood, put simply, superfoods are foods which are astonishingly packed full of vitamins and minerals, more than regular foods. Most often, superfoods contains phytonutrients which can acts as an antioxidants. These antioxidants are known to fight against free radicals that damages the cells and other parts of the body, eventually leads to many serious conditions, notably heart problems and cancers.
Top 3 Superfoods for the whole family
What we put in our body clearly have a significant impact on our overall health and wellness. Here are some of the superfoods that we should not stray from.
Green vegetables have the highest concentration of easily digestible nutrients, fat burning compounds, vitamins and minerals that prevents and treats various diseases. Green vegetables contains chlorophyll, a naturally occurring molecule that gives plants their green color. Chlorophyll closely resembles the human body’s red blood cells, thus it is known to improve the health of the circulatory, digestive, immune and detoxification system of the body. Most of the green plants contain essential amount of chlorophyll, but some foods have higher concentrations of chlorophyll than others. Foods such as kale, swiss chard, arugula, spirulina, chlorella, and wheatgrass are just a few examples of these foods. These green veggies works well to spruce up your salad or by simply juicing it.
Cacao or raw, unprocessed chocolate has been used throughout the history. It was used in folk medicine and also as a staple food because of its significant health benefits which humanity has not recognized. Recently, cacao has been a subject in many research studies. Many researchers indicated the health benefits of cacao including improving heart function, reduces cataracts, alleviate stress, treat depression, and prevents cancer. Many claims that chocolate is bad for your health because of its added sugar and other ingredients but the raw cacao or the raw chocolate bean is something that you should actually add in your diet.
Goji berries are orange-red tangy berries that are native to Tibet and Inner Mongolia. It was traditionally used by Chinese herbalists to treat visual impairment, boosts immune system, and regulates poor circulation. Although native to Tibet and Mongolia, these berries are often commercially packed and are available in many supermarkets in various parts of the globe. They are available in their dried whole forms, powders, and drinks. Because of its unique taste, goji berries makes a great substitute to raisins and other dried fruits.
Nowadays, consumers are bombarded with advertisements offering drugs that claims to prevent many chronic conditions. But why not consider superfoods? They are powerful enough to prevent diseases without worrying about side effects. Keep in mind that superfood is a “real, unprocessed food”, which means you can’t find a fortified potato chips in the superfood category.