Lemon is a common, inexpensive and widely available citrus fruit known for its refreshing smells and popular drink flavor, but did you know that lemon also boasts a long list of health benefits?
Lemons are a good source of vitamins and minerals which are essential for a healthy and proper functioning body.
Like most citrus fruits, lemons are rich in vitamin C which is in and of itself a terrific antioxidant. Lemons also contain vitamin A, vitamin B6 and vitamin B1 (known as thiamine) in lesser amounts, but these vitamins are just as important.
Lemons also contain various minerals such as iron, magnesium, phosphorus, calcium, potassium and zinc.
Copper contains antioxidants and anti-inflammatory properties, while calcium is good for bones and teeth. The potassium in lemons helps to balance and maintain the body’s pH level and water balance.
Benefits of Drinking Lemon Water
What you drink and eat in the morning determines your energy level for the day. Start your day off on the right foot with a refreshing mug of warm lemon water.
Consistent intake of lemon water in the morning does wonders for your health. Check out the top health benefits of lemon water below!
Heart Health
Consumption of lemon juice has been found to be beneficial in aiding a healthy heart.
The potassium in lemon helps to control high blood pressure while the vitamin C fights high cholesterol levels.
The antioxidant level within lemons eliminates harmful toxins from the blood, working to keep it purified and prevent blood clots from forming. Lemons can also help ward off strokes and heart attacks.
Strengthens the Brain
Start your day with lemon water to kick start your brain! Though lemons are known for their vitamin C, it’s the potassium in them that helps with brain and nerve function.
Sipping lemon water first thing in the morning will not only give you a healthy dose of vitamins and minerals, but it is also an all-natural way to feel alert.
Aids Digestion
Poor digestion can lead to several health complications, so making sure that you have proper digestion is important for overall health.
Drinking warm lemon water first thing in the morning is the best and healthiest way to aid digestion. Daily consumption of lemon water helps treat indigestion issues such as bloating, heartburn and even burping.
Lemon water can also help treat constipation by helping with waste elimination. These digestion issues and many more occur due to poor pH levels in the body, but lemon water combats that by helping to restore the body’s pH to healthier levels.
Balances pH Levels
Lemons are one of the most alkalizing foods for the body. An imbalance in the pH level of the body leads to increased acidity, which can bring about inflammation.
Drinking lemon water on a consistent basis can help ease the body back into a balanced pH level, fighting off inflammation which can lead to joint pain.
Natural Diuretic
Lemon water is a natural diuretic, which means that it increases urination which helps to eliminate bacteria that could lead to a urinary tract infection.
Due to the citric acid in lemons, lemon water is also useful in the prevention and treatment of kidney stones. The citric acid does not allow the kidney stone to form and can also break it apart.
In the case of kidney stones, drinking lemon water 3 to 4 times per day can help to break apart the formed stones.
Strengthens the Immune System
Our immune system is like the military for our body, protecting it from illnesses and combating infections.
When our immune systems are weak, our bodies can’t fight off these infections and we become more susceptible to illnesses.
Lemon water has anti-bacterial as well as anti-viral properties that help to fight bacteria, fungi, and viruses that can wreak havoc on the body.
The antioxidant properties of lemons also help to eliminate any toxins from the body.
Oral Health
Due to it’s anti-bacterial properties, lemon water helps to eliminate mouth bacteria that is responsible for bad breath.
It also helps to soothe toothaches and other mouth diseases such as gingivitis. Since lemon is a natural bleaching agent, lemon water can also help to brighten teeth.
The acidity level of lemons can damage tooth enamel however, so be sure to gargle with plain water after drinking to avoid any enamel damage.
Beneficial for Skin
Lemons are wonderful for skin and hair health. The high amount of vitamin C in lemons helps to eliminate free radicals which are responsible for signs of aging such as wrinkles.
Vitamin C also helps to heal damaged skin tissues, lighten dark spots and combat acne through its ability to purify your blood and encourage growth of new cells.
Hair reaps the benefits from lemon’s vitamin C content as well. Lemon’s antibacterial properties fights off bacteria, preventing and warding off different scalp issues.
Who Should Drink Lemon Water?
Lemon water is a perfect addition to any diet, so long as there are no allergies to citrus. Along with a cup in the morning, lemons can be added to water throughout the day to keep you hydrated and boost your health.
Lemon water is also perfect for those people who are trying to add more water into their diet, but find it too boring. Lemons are a chemical-free and all-natural flavor boost! Lemons have also been shown to reduce stress and provide relaxation due to the citrus scent and flavor; so reach for a cup after a long day to help yourself unwind.
Lemon Water In The Morning
To reap the benefits of lemons, start incorporating a glass of warm lemon water first thing each morning.
Use purified water and make sure the water is lukewarm and not ice cold so that the body doesn’t have to use more energy to process it. Also make sure to always use a fresh lemon, roughly 1/2 a lemon with each glass, and not bottled lemon juice.
You can simply squeeze the juice from the lemon or slice the fruit into thin rings depending on your preference. Regardless, starting your day off with a cup of lemon water is a great way to boost your health and provide some all-natural energy!
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