In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume, ice cream is likely among them.
However, ice creams aren’t ruled out for diabetics. In fact, you can still consume yummy ice cream as a diabetic patient.
Should You Eat Ice Cream As A Diabetic?
It’s important to answer this question before listing the recipes. Ice cream isn’t a diet you consume daily as a meal, even for those outside the diabetic community.
Ice cream doesn’t cause or promote any type of diabetes. As a result, eating ice cream once in a while isn’t going to kill you.
As a person with diabetes, you should consume the specified amount of carbs per meal. The best ice creams for diabetes aren’t necessarily those that contain a low amount of sugar. Even if the ice cream is sugar-free, it will contain naturally-occurring sugars from carbohydrates.
Now, check out the 10 best ice creams for diabetics you can prepare.
10 Best Ice Creams For Diabetics
1. Watermelon-Tea Snow Cones
This icy treat is easy to prepare. It’ll take you just about 40 minutes, although you’ll have to let it chill for hours.
To prepare it, here are the ingredients you’ll need:
- 2 cups of cubed seeded watermelon
- ⅔ cup of water
- 3 cups of ice cubes
- 3 tablespoons of sugar
- 2 small sprigs of fresh rosemary or ½ cup of fresh mint leaves
- 3 bags of Red Zinger Tea
How to prepare
- Boil water in a saucepan and add the fresh rosemary or mint leaves as it boils. Let it simmer for around 2 minutes and then remove it from the heat.
- Add the Red Zinger tea bags and wait four minutes. Pour the mixture into a sieve to extract the liquid and discard the tea bags, mint leaves, or rosemary. Add sugar when cool.
- Blend the watermelon until it is smooth and puréed. Pour the watermelon into the mixture. Freeze it for 2 hours or more.
- Pour the mixture into a blender and blend while adding the ice cubes.
- Serve when it’s slushy.
2. Banana Chocolate Ice Cream
In just 5 minutes, you’ll be done preparing this healthy banana chocolate ice cream. It requires just three ingredients, which include:
- Frozen bananas
- Cocoa powder or peanut butter
- Milk
The quantity of these ingredients will depend on the quantity of ice cream you want.
How to prepare
- Add the three ingredients – frozen bananas, cocoa powder or peanut butter, milk – into a food processor and turn it on.
- Hold the machine tight until the frozen bananas are broken down. Allow it to process for about 4 minutes more.
- Serve once it’s creamy.
You can use a blender for this, but ensure it’s a high powered-one, not a standard blender.
3. Golden Pineapple Sorbet Ice Cream
The Golden Pineapple Sorbet Ice Cream is recommended for type 1 diabetic patients. Its ingredients include:
- ¼ cup of granulated sugar
- ¼ cup of fresh lime juice
- 1 whole fresh pineapple
How to prepare
- Cut the pineapple in half, extract the fruit, and remove the core. Chop the pineapple into smaller pieces.
- Put the chopped pineapple into a blender along with the sugar and lime juice. Blend it to get a smooth mixture.
- Pour the smooth mixture into an ice cream freezer for about four hours. Alternatively, you can use a shallow baking dish instead of an ice cream freezer.
- Serve.
4. Honey-Apricot Frozen Yogurt
It takes about 35 minutes to prepare this suitable ice cream for diabetics. With honey and apricots, it’s a delicious one. The full ingredients you will need include:
- 2 tablespoons of honey
- 3 cups of fresh apricot (nectarines can serve as an alternative)
- Vanilla low-fat yogurt
How to prepare
- Begin by mixing the tablespoons of honey, three cups of fresh apricot, and vanilla in a food processor. If the quantity is too much, you can do it in batches. Process until it’s smooth.
- Pour the content into a freezer container and add some more apricot. Let it freeze for up to three hours until it solidifies.
- Remove and add the content in a bowl. Beat until a bit fluffy, put back into the freezer container, and let it freeze for about six hours.
- Remove and serve after about 20 minutes.
5. Blackcurrant And Raspberry Ice Cream
This ice cream requires quite a lot of ingredients, but it’s still easy to make.
Here are its ingredients:
- 2 tablespoons of water
- 4 beaten egg yolks
- Caster sugar
- Double cream
- Frozen organic black currants
- Frozen British raspberries
How to prepare
- Boil the black currants in water and add the raspberries as the ice breaks. Heat until it’s a pulp and extract the liquid using a nylon sieve.
- Pour the cream, egg yolks, and caster sugar into a saucepan. Heat the saucepan on medium heat and remove when it’s almost a boil. Pour into a cold jug so it can cool.
- Mix the custard and the purée and put them in a freezer. Serve afterward.
6. Smoothie Pops
Smoothie pops might just be the most simple ice cream for diabetics. It’s ideal for kids but great for adults too. The required ingredients include:
- 1 cup of milk
- 1 cup of vanilla yogurt
- 2 cups of frozen fruit (any fruit of choice can go here)
- Ice molds
- Ice pop sticks
How to prepare
- Add the yogurt, milk, and frozen fruit to a blender and blend until it’s smooth.
- Pour the content into popsicle molds and also place the ice pop sticks.
- Put in a freezer and remove when solid. Serve afterward.
Note: Ideal fruits for popsicles include mango, apple, avocado, banana, etc.
7. Low-fat Creamy Chocolate Ice Cream
If you need an ice cream low in sodium, this low-fat creamy chocolate ice cream is ideal. Its ingredients include:
- 1 tablespoon of water
- 3 cups of low-fat milk
- 3 egg yolks
- 1½ teaspoons of unflavored gelatin
- 2 ounce of unsweetened chocolate
- ¼ cup of unsweetened cocoa powder
- 14 ounce nonfat sweetened condensed milk
How to prepare
- Add a little gelatin in water in a bowl and stir twice.
- Pour about 1½ half cup of milk into a saucepan. Now, add the cocoa powder and chocolate. Heat the saucepan on medium heat until it steams.
- Whisk the eggs in a bowl, add the condensed milk, pour in the hot milk mixture, and mix. Reheat the mixture for about four minutes.
- Use a sieve to filter the mixture and add some gelatin and milk to the extract. Freeze for about two hours. Serve afterward.
8. Earl Grey Lavender Ice Cream
To make the Earl Grey Lavender ice cream, you’ll need:
- 2 cups of whole milk
- ⅓ cup of sugar
- ¼ cup of earl grey lavender leaf tea
- 2 cups of whipping cream
- 4 egg yolks
How to prepare
- Mix both the milk and cream in a saucepan and then heat. Put the tea in a tea ball and place it in the mixture.
- Remove the tea ball after about four minutes and let it cool.
- Whisk the eggs and mix with sugar in a bowl. Slowly pour and whisk into the cream mixture. Heat on medium.
- Turn off the heat for a while. Now, put it in a freezer or ice cream machine. Serve afterward.
9. Strawberry And Banana Ice Cream
This is a sugar-free ice cream. Its ingredients include:
- 300ml whole milk
- 300ml double cream
- Vanilla pod
- 2 oz ripe strawberries
- 6 large egg yolks
- 1 medium ripe banana
How to prepare
- Pour the milk and double cream into a saucepan and add the vanilla pod. Heat and turn off when boiling.
- Whisk the egg yolks in a bowl until it’s pale. Then, put it in the saucepan. Heat on low heat for around 4 to 6 minutes and then stir it continuously.
- Remove from heat and also remove the vanilla pod. Pour the contents into a bowl for cooling.
- Blend the strawberries and bananas to a purée and mix with the heated milk mixture.
- Put in the freezer until solid.
- Remove and serve after about 20 minutes.
10. Coconut Bliss
Do you love coconuts? Then this ice cream will interest you.
Here are its ingredients:
- ¼ cup of honey
- 2 tablespoons of lemon juice
- 1 large banana
- 3 tablespoons of dried coconut
- 1 can of organic coconut milk
- 1 ½ tablespoon of vodka (optional)
How to prepare
- Blend the honey, lemon juice, and banana until smooth. Add the dried coconut, coconut milk, and vodka if you wish. Blend again.
- Pour the mixture into ice cube trays and freeze it for over three hours.
- Put the frozen cubes in a food processor and process until it’s smooth. Serve afterward.
Conclusion – Icy Line
If you have diabetes, that doesn’t imply you cannot enjoy a bowl of ice cream once in a while. It’s safe, and it won’t affect your health in any way if you consume the right amount of ice cream.
It’s safest when you make the ice cream yourself, which is why I have listed out the 10 best ice creams for diabetics and their recipes.
Enjoyed Best Ice Creams For Diabetics? Share it with your friends so they too can follow the Superfoods journey.
Share on Pinterest
