In this post, we will show you 20 easy smoothies for toddlers.
As you already know, toddlers are kids between 12 and 36 months who are transitioning to preschool. Conversely, serving smoothies to your kids is highly beneficial.
There are some fruits or vegetables that are very nutritious, but your kids usually won’t like to take them. Hence, you can easily blend these into their meals by making them into a smoothie.
Also, you won’t come across any trouble as these smoothies are easy to make. Most of them take just 5 to 10 minutes and the primary equipment you need is just a blender.
When making smoothies, you are left with a variety of options. The ingredients and flavor you can put together are endless and no matter what taste your kids love, you should be able to make a good one.
Without further ado, let’s show you the 20 easy smoothies for toddlers including, a bonus recipe of delicious green & veggie smoothie for picky eaters.
20 Easy Smoothies For Toddlers
1. Strawberry Oats Coconut Chia Smoothie
This is a great morning smoothie for kids thanks to the oats. Also, coconut milk contains less fat.
Essential Ingredients you will need include:
- 1 cup of old-fashioned oats
- ¼ cup of chia seeds
- 2 cups of coconut milk beverage
- 2 cups of strawberries (frozen or chilled)
- 1 tablespoon of agave honey
How to prepare the smoothie:
- Pour the coconut milk into a blender and add 1 cup of oats.
- Now, add 2 cups of strawberries, and ¼ cup of chia seeds.
- Afterward, 1 tablespoon of honey or sweetener of your choice.
- Then, blend until the mixture is smooth.
Note: You can opt to grind the oats to reduce its texture.
2. Mint Chip Smoothie
An exciting perk about this is that it has an ice-cream-like flavor, which makes it appealing to toddlers.
Here are its ingredients:
- 2 cups frozen spinach
- ¼ cup raw cashews
- 3 tablespoons cacao nibs
- 2 tablespoons (packed) of minced fresh mint leaves
- 1 teaspoon vanilla extract
- 2 cups of rice milk (original variety)
- ½ cup of coconut water
- Sweetener, to taste (optional)
How to prepare:
- Blend all the ingredients until they’re smooth.
- Add sweetener to taste if desired
- Serve immediately
3. Banana Berry Smoothie
Kids love bananas so there’s no doubting that they’ll love this banana berry smoothie.
Essential ingredients include:
- A medium-sized banana
- 2/3 cup mixed berries, frozen
- 2 teaspoons chia seeds
- 1/3 cup greek yogurt
- 1½ cups milk
- 2 teaspoons honey
How to prepare:
- Slice the banana
- Add all the ingredients in the blender.
- Blend until creamy and thick
- Serve immediately
4. Very Berry Smoothie
If your kids love berries, then you should make them a Very Berry smoothie.
Essential ingredients include:
- 1½ cups of pomegranate juice
- ¾ cup of water
- 1½ cups of frozen strawberries
- 3⁄4 cup of frozen cherries
- 3⁄4 cup of frozen raspberries
- 3⁄4 cup of frozen blueberries
How to prepare:
- Pour the pomegranate juice into the blender and add water
- Add the strawberries, cherries, raspberries, and blueberries
- Blend until smooth
- Serve
Note: You can make use of any type of berries you want. Preferably, the ones your kids love.
5. Under a Coconut Tree Smoothie
One of the easy smoothies for toddlers worthy of our list is the ‘Under a Coconut Tree’ Smoothie. It is a tropical smoothie that can be quickly made with just three simple ingredients.
Here are its ingredients:
- 2 cups of coconut milk beverage
- 2 cups of frozen papaya chunks
- 2 cups of frozen mango chunks
How to prepare:
- Pour the coconut milk beverage in the blender
- Add the mango and papaya chunks
- Blend until smooth
- Serve
6. Melon Berry Smoothie
Melons and strawberries are loved by kids which makes this Melon Berry smoothie a lovable one.
Here are its ingredients:
- 2½ cups of coconut water
- 1 cup of frozen seedless watermelon chunks
- 1 cup of frozen cantaloupe chunks
- 1 cup of frozen honeydew chunks
- 1 cup of frozen strawberries
How to prepare:
- Pour the coconut water into a blender.
- Add the watermelon, cantaloupe, honeydew, and strawberries
- Blend until smooth
- Serve
7. Cranberry Orange Smoothie
When cranberries are served, there’s always a festive feeling. You excite your kids by serving them this Cranberry Orange smoothie.
Ingredients for this easy smoothie include:
- 1½ cups of orange juice
- 1 cup of pure cranberry juice
- 2 cups of ice cubes
How to prepare:
- Mix the orange juice and cranberry juice in the blender
- Add the ice
- Blend until smooth
- Serve
8. Coconana Smoothie
Here is another easy smoothie for toddlers that is dairy-free.
Its essential ingredients include:
- 2 cups of coconut milk beverage
- 3 pitted dates
- 2 frozen ripe bananas
How to prepare:
- Pour the coconut milk into the blender
- Add the pitted dates and leave them to soak for up to 10 minutes
- Slice the bananas into and add them to the blender
- Blend until smooth
- Serve
9. Creamy Pineapple Smoothie
Here is a creamy and thick smoothie with a good pineapple taste that you can make for your toddler. It is also a great protein source.
Its ingredients include:
- 1½ cups of milk
- 1½ cups of frozen pineapple chunks
- ¾ cup of cottage cheese
- 2 teaspoons of honey or agave syrup
How to prepare:
- Pour the milk into the blender
- Add the pineapple, cottage cheese, and honey or agave syrup
- Blend thoroughly until smooth
- Serve
10. Carrot Banana Berry Smoothie
Another easy smoothie for toddlers is the Carrot Banana Berry smoothie. This is an ideal smoothie for serving toddlers with vegetables as it’s made with carrot juice.
Here are its ingredients:
- 1 cup of plain unsweetened almond milk
- 1 cup of carrot juice
- 2 frozen ripe bananas
- 2 cups of frozen blueberries
How to prepare:
- Pour the almond milk and carrot juice into the blender
- Slice the bananas and add them to the blender
- Add the blueberries
- Blend until smooth
- Serve
11. Honeydew Almond Smoothie
Almond goes with almost anything, including honeydew.
Here are its ingredients:
- 2¼ cups of plain unsweetened almond milk
- 3 cups of frozen honeydew melon chunks
- 3 tablespoons of almond butter
How to prepare:
- Pour the almond milk into the blender
- Add the honeydew and almond butter
- Blend until smooth
- Serve
12. Spiced Pear Smoothie
Not all kids love pears but, if your kids do, they’ll love this spiced pear smoothie too.
Here are its ingredients:
- 2¼ cups of plain unsweetened almond milk
- 1½ frozen under-ripe bananas
- 1½ cups of frozen pear chunks
- 1½ tablespoons of flaxseed
- 1½ teaspoons of grated fresh ginger
- ¾ teaspoon of ground cinnamon
How to prepare:
- Pour the almond milk into the blender
- Slice the bananas and add them to the blender
- Add the pear, flaxseeds, ginger, and cinnamon
- Blend until smooth
- Serve
13. Cucumber Lime Smoothie
When cucumber and lime are combined to make a smoothie, what you get is a refreshing cup for your toddler.
Its ingredients include:
- 1½ cups of water
- ¾ cup of peeled and diced cucumber (they should be seedless)
- 2½ tablespoons of fresh lime juice
- 4 mint leaves
- 3 cups of ice cubes
How to prepare:
- Pour the water into the blender
- Add the cucumber, lime juice, and mint
- Add the ice
- Blend until smooth
14. Spiced Carrot Orange Smoothie
This spiced carrot orange smoothie is simple and can be served at any time.
Here are its ingredients:
- 1 cup of carrot juice
- 1 cup of orange juice
- ¼ teaspoon of ground cinnamon
- A dash of grated nutmeg
- A dash of ground cardamom
- 3 cups of ice cubes
How to prepare:
- Pour the orange juice and carrot juice into the blender
- Add the cinnamon, nutmeg, and cardamom
- Then, add the ice cubes
- Blend until smooth
- Serve immediately
15. Chocolate Peanut Butter Smoothie
Butter is a good source of protein so after playtime, this smoothie is ideal to supply kids with energy.
Essential ingredients include:
- 2 cups of milk
- 2 frozen under-ripe bananas
- 2 tablespoons of unsweetened cocoa powder
- 2 tablespoons of natural peanut butter
- 2 tablespoons of honey
How to prepare:
- Pour the milk into the blender
- Slice the bananas and add them to the milk
- Add the cocoa, peanut butter, and honey
- Blend until smooth
- Serve
16. Candy Corn Smoothie
This is an easy smoothie for toddlers that you need to make perfect if you want your kids to love it. So, you should take your time for its preparation process.
Here are its ingredients:
- ½ cup of milk
- 1 frozen underripe banana
- ¾ cup of carrot juice
- 1 cup of frozen mango chunks
- ¾ cup of pineapple juice
- 1 cup of frozen pineapple chunks
How to prepare:
- Put 4 clear cups in the freezer
- Pour the milk into the blender
- Slice the banana and add it to the blender
- Blend until smooth
- Remove the cups from the freezer
- Add equal amounts of the banana mixture in the 4 cups
- Put the cups back in the freezer for not more than 10 minutes
- Rinse out the blender
- Pour in the carrot juice and the mangoes
- Blend until smooth
- Add equal amounts of the carrot and mango mixture in the 4 cups
- Put the cups back in the freezer for not more than 10 minutes
- Rinse out the blender
- Pour in the pineapple juice and the pineapple, blend until smooth
- Add equal amounts of the pineapple mixture in the 4 cups
17. Cucumber Apple Mint Smoothie
Cucumber and mint are always nice when mixed and they make a nice smoothie for afternoons in the summer.
Here are its ingredients:
- 2 cups of apple juice
- ½ cup of peeled and diced cucumbers (they should be seedless)
- 4 mint leaves
- 2 cups of ice cubes
How to prepare:
- Pour the apple juice into the blender
- Add the peeled cucumber and mint leaves.
- Add the ice
- Blend until smooth
- Serve
Note: You must peel the cucumber because kids may not love the taste of the skin in their smoothie.
18. Creamy Lemon Smoothie
As much as this is an ideal smoothie for kids, adults can also enjoy it if they love the lemon taste.
Essential ingredients include:
- 1 of cup milk
- ½ cup of plain Greek yogurt
- 3 tablespoons of fresh lemon juice
- 2 tablespoons of honey or agave syrup
- 1¾ cups of ice cubes
How to prepare:
- Pour the milk into the blender
- Add the yogurt, lemon juice
- Add the honey or agave syrup
- Add the ice cubes
- Blend until smooth
- Serve immediately
19. Watermelon Coconut Water Smoothie
Due to the high water content in watermelons, your kids need a smoothie like this on sunny afternoons.
Its ingredients include:
- 1¾ cups of coconut water
- 3 cups of frozen watermelon chunks
How to prepare:
- Pour the coconut water into the blender
- Add the watermelon chunks
- Blend until smooth
- Serve
Note: The coconut water can be substituted with normal water. If you wish to spice up the taste, a little bit of honey will do the trick.
Bonus Recipe
20. Delicious Green & Veggie Smoothie For Picky Eaters
If your kid is a picky eater, this bonus recipe for a delicious green & veggie smoothie is the right one for him or her.
Here are its ingredients:
- 3 cups of orange juice
- 1 cup of chopped broccoli florets
- 1 ½ cup of mixed frozen berries
- 2 cups of loosely packed spinach
How to prepare:
- Pour the orange juice into the blender
- Add the berries and the broccoli
- Add the spinach
- Blend until smooth
- Serve
Note: For the spinach, ensure that the stems are removed before blending. The berries and oranges bring out the deliciousness as they make the broccoli taste unnoticeable.
Things To Avoid When Making Smoothies For Toddlers
When making smoothies for toddlers, it is important to avoid adding excessive ingredients. Some people do believe that the more the ingredients, the better the smoothie – and that is false.
Including excessive ingredients will only result in your kids taking in excess calories and it might ruin the flavor.
Hence, it is advised that you follow the exact measurement of ingredients as the recipe instructs.
Furthermore, it is best to go all natural sometimes and use fewer sweeteners. You should already know that too much sugar is bad and for toddlers, it leaves little space for the more healthy foods.
Bottom Line
There you go! 20 easy smoothies for toddlers!
As mentioned earlier, these smoothies are very easy to make. If you have a busy schedule, making out time to prepare these easy smoothies for your kids won’t be a problem.
