Best Omega-3 Fish Oil Supplements

the best (5)

Fish oil is essential for a healthy body and mind, but many people struggle to consume enough fish to reap the benefits.

If you find yourself unable to eat enough fish or simply can’t stand the taste of it, fish oil supplements might be for you.

Why Fish Oil?

fish-oil

Fish oil is high in omega-3 fatty acids, an essential fatty acid that helps the body maintain a healthy brain and heart amongst other benefits.

These omega-3 fatty acids are essential because our bodies can’t make them, which means that we have to get them from the foods that we eat.

The ideal sources of fish oil are:

  • Fatty fish such as salmon, mackerel, herring, sardines and tuna
  • Flaxseeds and chia seeds
  • Nuts, especially walnuts

Though these omega-3 fatty acids can be consumed with the right diet, most people still fail to consume enough to achieve the proper balance in their body.

This is where fish oil supplements help.

There are three main types of omega-3 fatty acids that are beneficial to the body. These omega-3 fatty acids are:

1. EPA

The EPA omega-3 fatty acid helps to decrease the amount of negative inflammation in the body. This type of omega-3 is found in:

  • Fish
  • Fortified foods such as eggs and orange juice
  • Fish oil supplements

2. DHA

The DHA omega-3 fatty acid is essential for brain health and proper function. It can be found in:

  • Fish
  • Fortified foods such as eggs and orange juice
  • Fish oil supplements
  • Algae supplements

3. ALA

ALA is the final omega-3 fatty acid that our body needs. ALA converts into EPA and DHA in the body, but only in small amounts. This fatty acid is found in:

  • Walnuts
  • Chia seeds and flaxseeds
  • Canola oil
  • Soybean oil
  • Flaxseed oil

What to Look for in a Fish Oil Supplement

Finding the best fish oil supplement is important to your health. Here are some things you should look for when purchasing a new fish oil supplement.

1. Origin

The best sources of fish oil are tuna, halibut, herring, mackerel, cod and salmon. Look for the names of these cold water fish on the supplement bottle.

2. Dosage

The top fish oil supplements will contain 60% fish oil or higher. The lesser products will generally contain around 30%, which isn’t bad, but the higher percentage is obviously better.

3. Purity

Like all things we put into our body, the fish oil supplement you purchase should be of the purest nature. The ocean is full of chemicals and waste thanks to humans, which can be absorbed by the fish that may be used for fish oil supplements. This is why it is vital to find the purest fish oil you can.

4. Natural

You want fish oil in its natural state, which means you don’t want the oil to be processed. Look for supplements that have been filtered and purified, but not processed in any way. You want the fish oil to be left in its natural state, however you also want to make sure it is free of any possible chemicals or toxins.

Top 5 Best Omega 3 Fish Oil Supplements

The omega-3 fatty acids found in fish oil are vital for heart and brain health. If adding fish into your diet isn’t an option for you, there are several fish oil supplements on the market that can help.

1. Nutrigold Triple Strength Omega-3 Gold Fish Oil

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Nutrigold contains three to four times the amount of omega-3s than other supplements as per their claim. Third-party tested, this fish oil is guaranteed free of chemicals or toxins.

  • Omega-3 fatty acid total – 1000 mg
  • EPA content – 750 mg
  • DHA content – 250 mg

This fish oil is made from white fish that is caught in the deep waters of Alaska.

$43.95 $41.03 from Amazon

2. Carlson Labs Elite Omega-3

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This fish oil comes in a soft capsule, and has been said to have no smell and is easy to ingest. Reviewers also claim they do not have any issues with burping with this fish oil.

  • Omega-3 fatty acid total – 800 mg
  • EPA content – 400 mg
  • DHA content – 300 mg

This fish oil is made up of anchovies, mackerel and sardines.

$29.00 $18.94 from Amazon

3. Carlson Labs Very Finest Liquid Fish Oil

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This fish oil supplement isn’t like the others in that it comes in liquid form. The oil is flavored, a lemon flavor, in order to help mask any unpleasant fish flavor or smell.

  • Omega-3 fatty acid total – 1300 mg
  • EPA content – 800 mg
  • DHA content – 500 mg

This fish oil is made from anchovies, sardines and mackerel.

$39.00 $30.49 from Amazon

4. Barlean’s Fresh Catch Fish Oil

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Barlean’s Fresh Catch Fish Oil is ultra-purified, 100-percent organic and an excellent source of pharmaceutical grade fish oil. It has also been tested in a laboratory and is certified free of contaminants.

  • Omega-3 fatty acid total – 600 mg
  • EPA content – 370 mg
  • DHA content – 230 mg

This fish oil is made from anchovies, sardines and mackerel.

$29.00 $21.59 from Amazon

5. Life Extension Super Omega-3

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Life Extension Super Omega-3 contains sesame lignans, which help in guarding against lipid peroxidation and also help to extend the stability of DHA in the body.

  • Omega-3 fatty acid total – 1200 mg
  • EPA content – 700 mg
  • DHA – 500 mg

This fish oil is made from anchovies and mackerel.

$39.00 $20.47 from Amazon

Conclusion

Each of the above fish oil supplements received fantastic customer reviews. The above five supplements have been tested for purity levels and are in their natural state, with some of them even being tested by a third party to guarantee their product.

With a relatively high amount of omega-3 fatty acid in each supplement, along with EPA and DHA, the above five omega-3 fish oil supplements are among the best out there to choose from.

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