Coconut water has become popular over the years due to its hydration capabilities. In fact, if you read the labels on most all-natural sports drinks, you will probably find coconut water in the ingredients list. Recently however, the benefits of coconut water have reached beyond simple hydration.
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…
In fact, coconut water is now being hailed as a weight loss and detox aid. While all of the health benefits of coconut water have yet to be well-researched, the effect the all-natural drink has on weight loss and detoxification appears to be legitimate.
What Is Coconut Water?
Coconut water is the water that is found inside of a fresh coconut. When you purchase a high quality brand of coconut water, the water will be untouched and in its natural form. This untouched, high quality coconut water is where all of the health benefits can be found. Manufacturing and processing of coconut water can diminsh its benefits, so it is important to purchase a reputable brand that contains 100 percent coconut water only.
How Does Coconut Water Aid Weight Loss?
One of coconut water’s main health claims is its effect on weight loss and hydration. Coconut water has been found to be very hydrating due to its nutrients and electrolytes, so much so that in emergency situations, coconut water has been used as IV fluid. This is where the weight loss benefits come into play.
When the body is properly hydrated, it is less likely that it will store fat in order to keep your body temperature up. When your body is dehydrated your body temperature drops. This results in the metabolism slowing down, thus affecting the amount of calories you burn throughout the day.
Coconut water is also a terrific replacement for high sugar sports drinks. In fact, coconut water has been deemed “nature’s sports drink.” Most people drink some sort of sports drink during or after a workout.
While these drinks can sometimes be beneficial, a lot of them contain added sugars that your body simply does not need. Coconut water is 100 percent natural and a great replacement for these sports drinks. In this way, coconut water helps to save you unwanted calories and sugar, while still replenshing your body with the hydration it needs.
How Does Coconut Water Detox?
Over time, the body can become run down and sluggish due to toxin build up. A detox is a great way to flush toxins out of the body and give your system a sort of reboot. Most people use juices or a water concoction that utilizes spices when they detox, but coconut water might be the best option because of its vitamin and mineral content.
Coconut water is also naturally high in electrolytes, which are essential for the proper function of nerves, heart and other muscles.
Coconut water also contributes as a detox aid due to its diuretic abilities. This means that coconut water increases urine flow, which can help to flush toxins from the body. The high fiber content found in coconut water can also aids in removing harmful toxins.
Other reasons to use coconut water during a detox:
- Naturally high in essential nutrients
- High in potassium, calcium and magnesium
- Contains trace minerals
- Low in calories and sugar
- Thirst quenching and energizing
Fasting and detoxing can be incredibly taxing on the body, but when you fast with coconut water you remain well-nourished and do not experience the same symtoms as someone doing a water fast. These symptoms include tiredness, lethargy, and loss of strength.
Other Notable Benefits of Coconut Water:
- High in free radical fighting antioxidants
- Lowered blood pressure
- Boosted energy
- Lowered cholesterol
- Reduced muscle tension
Hydrating Coconut Water Smoothie
- 1 cup coconut water
- 1 banana, frozen
- 1 cup fresh strawberries
- 1/2 cup kale, stems removed
- 1 tablespoon flaxseeds
- 1 teaspoon raw honey
- Place all ingredients into a high speed blender.
- Blend on high until smooth.
Coconut Water Smoothie
While all of coconut water’s health benefits may not be 100 percent backed by science and research just yet, it’s effects on hydration are well studied. Proper hydration is vital for the body in numerous ways, but it is its effect on weight loss and detoxification of the body that are most praised.
Keeping the body properly hydrated insures that body temperature doesn’t dip too low, which will adversly effect metabolism. Drinking coconut water not only replenshishes electrolytes and helps to hydrate, but also supplies the body with vitamins and minerals.
Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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