Superfoods are packed with higher amount of nutrition than any other food that is why you need to include them in your daily diet. These superfoods provide almost all the essential nutrients that the human body needs.
Goji Berries
Goji berries are naturally bursting with energy boosting antioxidants. This bright orange-red berry grows on an evergreen shrub in parts of China and Tibet. It has been used in Chinese medicine for thousand of years now. These small berries are packed with antioxidants and other nutrients that nourish the mind and body.
Benefits of Goji Berries
Interestingly, goji berries are touted to be longevity food and increase energy levels. Furthermore, it creates a greater sense of happiness, improved sleep quality, enhanced sense of calmness, and increased level of physical functioning.
Goji berries are touted to help the body produce Human Growth Hormone (HGH). The decreasing level of HGH in our body is linked to accelerated aging.
Nutritional Fact
Goji berries contain carotene more than carrots, more protein than whole wheat, more iron than spinach, and more antioxidants than blueberries. It powerhouse 18 amino acids, vitamins B1, B2, B6, and E. Furthermore it is packed with minerals such as zinc, iron, copper, calcium and phosphorous.
Maca Root Powder
Maca root is native to the high plateaus of the Andes Mountains. It is similar to radish and has an odor similar to butterscotch.
Benefits of Maca Root
Maca root has been used for anemia, chronic fatigue syndrome, and enhancing energy, stamina, athletic performance, memory, and fertility. Moreover, it is commonly used for female hormone imbalance, menstrual problems, and symptoms of menopause. It is also used to treat certain conditions such as osteoporosis, depression, stomach cancer, leukemia, HIV/AIDS, and tuberculosis.
Nutritional Fact
Maca root a nutritionally dense food that contains essential amino acids, free fatty acids, vitamins and minerals, sterols, alkaloids and isothyocyanates.
Hemp Seeds
Hemp seeds are edible plant that comes from a variety of Cannabis. Unlike marijuana, hemp seeds contains a small amount or not at all of THC (tetrahydrocannabinol), a well-known addictive substance that can make you high.
Benefits of Hemp Seeds
One of the most obvious benefits of hemp seed is that it boosts your energy. It contains high levels of iron that plays a vital role in transporting oxygen to cells around your body. Also, it contains magnesium that helps ward off tiredness and fatigue. Moreover, it ensures a healthy mind, promotes glowing skin, keeps healthy digestive system, prevent cancer and diabetes, and lower blood pressure.
Nutritional Fact
Hemp seeds contain all the essential amino acids that are highly beneficial to humans. Magnesium, iron, potassium, fiber, antioxidants, and vitamin E are just some of the nutrients found in hemp seeds.
Cacao
Theobroma cacao or simply cacao is a word we hear more and more these days. Theobroma cacao is the source of original, natural chocolate. Its dried seeds are widely used to make cocoa and chocolate since its origin.
Benefits of Cacao
The most reputed benefit of raw chocolate is that, it can treat depression as it contains theobromine, a mild, non-addictive stimulant. Also, the antioxidant in cacao neutralizes the free radical that causes damage in our body. The flavonoids can improve blood flow, lower blood pressure, and improve heart health.
Nutritional Fact
Cocoa contains magnesium, calcium, iron, copper, zinc and potassium. Additionally, an ounce of cocoa contains 130 calories, 13 grams of fat, 10 grams of carbohydrate, and 3 grams of protein.
Conclusion
If you want to acquire that sense of vigor then these superfoods will surely help you with your goal towards a healthier and happier life.
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