Most often weight loss strategies and diets are daunting. However, with a healthy diet plan, loosing weight is so much achievable.
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…
Tips for Weight Loss
Make time for exercise. Whether it is resistance training, aerobics, or cardio training, making time for exercise boosts calorie burn significantly.
Stop drinking sugary liquids. Sipping on soft drinks, energy drinks, flavored coffees and juices will add hundreds of calories per day. Opt for water or tea helps cut down the calorie intake.
Look for healthy substitute. You can find hundreds of products in many supermarkets. To maintain a healthy diet, look for products with significant nutritional content with unnecessary fat, sugar and calories. For instance, you can cook with an olive oil instead of butter.
Watch your portion sizes. A snack of almonds may be a healthy option for you but consuming it in large portion may turn a huge calorie source.
Keep a food diary. Listing down your meal for the week along with its approximate quantities keeps track of your nutrient intake and the number of calories you should be consuming.
Eat foods that suppress your appetite. Eating foods that keeps you sated for hours prevents you from craving for unhealthy food.
Superfood for Weight Loss
Oats – Oats are naturally rich in fiber that keeps you feel full for a longer period of time. Also it contains resistance starch, a healthy carb that boost metabolism and burns fat.
Lentils – are proven to be a belly flattener. It prevents insulin spikes that cause your body to create excess fat. Usually, they appear on the abdominal area.
Goji berries – Goji berries contains 35 calories per tablespoon, just enough to give you the sense of satiety. Moreover, it is a powerful source of antioxidants, which combats the free radicals that damages the healthy cells and tissues in the body.
Wild Salmon – wild salmon is a leaner choice for protein than red meat and is chock-full of omega-3 fatty acids. These essential fatty acids do not only maintains a happy heart but also shrinks your waist, too. Omega-3 fatty acid improves insulin sensitivity thus helps build muscle and decreases belly fat.
Blueberries – These humble berries are loaded with antioxidants and fiber. Both of which contributes to a slimmer waist.
Broccoli – Whether it is cooked or raw, broccoli powerhouses nutrients and phytonutrients that sustain a healthy mind and body. It is a great source of protein, dietary fiber and calcium that keep your metabolism in full gear.
Grapefruit – Half a grapefruit each day may lose up to a pound a week. It is a good source of protein and is made up of 90% water that can fill you up so you eat less.
Almonds – In one study, people who added nuts to their low-cal diet lost more weight than people who followed the same diet but swapped almonds for a carb-heavy snack like crackers.
Green tea – Drinking green tea offers a wide range of health benefits including weight loss. Green tea causes your metabolism to heat up, or consume fuel at a faster rate.
Quinoa – It is rich in hunger-fighting protein that keeps you stay full longer on fewer calories and avoid overeating at other meals.
With the right amount of self-discipline and the proper food selection, achieving a healthy, slimmer body is possible is no time.
Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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