Most often weight loss strategies and diets are daunting. However, with a healthy diet plan, loosing weight is so much achievable.
Tips for Weight Loss
Make time for exercise. Whether it is resistance training, aerobics, or cardio training, making time for exercise boosts calorie burn significantly.
Stop drinking sugary liquids. Sipping on soft drinks, energy drinks, flavored coffees and juices will add hundreds of calories per day. Opt for water or tea helps cut down the calorie intake.
Look for healthy substitute. You can find hundreds of products in many supermarkets. To maintain a healthy diet, look for products with significant nutritional content with unnecessary fat, sugar and calories. For instance, you can cook with an olive oil instead of butter.
Watch your portion sizes. A snack of almonds may be a healthy option for you but consuming it in large portion may turn a huge calorie source.
Keep a food diary. Listing down your meal for the week along with its approximate quantities keeps track of your nutrient intake and the number of calories you should be consuming.
Eat foods that suppress your appetite. Eating foods that keeps you sated for hours prevents you from craving for unhealthy food.
Superfood for Weight Loss
Oats – Oats are naturally rich in fiber that keeps you feel full for a longer period of time. Also it contains resistance starch, a healthy carb that boost metabolism and burns fat.
Lentils – are proven to be a belly flattener. It prevents insulin spikes that cause your body to create excess fat. Usually, they appear on the abdominal area.
Goji berries – Goji berries contains 35 calories per tablespoon, just enough to give you the sense of satiety. Moreover, it is a powerful source of antioxidants, which combats the free radicals that damages the healthy cells and tissues in the body.
Wild Salmon – wild salmon is a leaner choice for protein than red meat and is chock-full of omega-3 fatty acids. These essential fatty acids do not only maintains a happy heart but also shrinks your waist, too. Omega-3 fatty acid improves insulin sensitivity thus helps build muscle and decreases belly fat.
Blueberries – These humble berries are loaded with antioxidants and fiber. Both of which contributes to a slimmer waist.
Broccoli – Whether it is cooked or raw, broccoli powerhouses nutrients and phytonutrients that sustain a healthy mind and body. It is a great source of protein, dietary fiber and calcium that keep your metabolism in full gear.
Grapefruit – Half a grapefruit each day may lose up to a pound a week. It is a good source of protein and is made up of 90% water that can fill you up so you eat less.
Almonds – In one study, people who added nuts to their low-cal diet lost more weight than people who followed the same diet but swapped almonds for a carb-heavy snack like crackers.
Green tea – Drinking green tea offers a wide range of health benefits including weight loss. Green tea causes your metabolism to heat up, or consume fuel at a faster rate.
Quinoa – It is rich in hunger-fighting protein that keeps you stay full longer on fewer calories and avoid overeating at other meals.
With the right amount of self-discipline and the proper food selection, achieving a healthy, slimmer body is possible is no time.