Most people I talk to are always looking for ways to slim down, lose weight, and get in shape.
Surprisingly enough, it’s not just overweight people feeling this way. Whether you are fat, skinny, flabby, or in-shape, someone is always looking to get better results.
Garcinia cambogia exploded onto the scene several years ago, as this miracle supplement that could potentially help you lose weight. Consumers flocked to it then, and are still doing so today.
You can go to any natural health food or fitness shop and find it on the shelves. It is still a widely popular product despite the controversial research about the product and its benefits.
With that said, today I want to review Forever Garcinia Plus by Forever Living specifically.
Garcinia Cambogia – What Is It?
Let’s start by talking about garcinia cambogia in general. You’ve probably heard Dr. Oz talk about this miracle supplement on his show by now.
The primary ingredient in Forever Living Garcinia comes from a natural substance found in the fruit of a tree that grows in Southern Asia called the Malabar Tamarind (a.k.a. Gambooge fruit).
But the key is the rind of this fruit that produces the benefits that scientists are studying today. It is usually dried out then used to produce something similar to a citric acid such that comes from oranges.
The scientific name for the extract that comes from the fruit is Garcinia Cambogia.
The first discovery of the possible benefits of weight loss came in 1960 when scientists discovered a substance in the rind of the fruit called hydroxycitric acid (HCA).
We will look more at how HCA works in the sections below.
Forever Living has an impressive history of being in the supplement industry since 1978. Based out of Scottsdale, AZ, they are one of the largest growers, manufacturers, and distributors of aloe vera products in the world.
Forever Living manufacturers a wide variety of consumer products including bee products, aloe vera drinks, essential oils, branded accessories, nutritional products, personal and skin care, and weight management supplements.
They pride themselves on being environmentally conscious and continually assess their practices when making their products. Forever Living has over 50 million aloe vera plants growing on their Dominican Republic and Texas plantations.
You can get a much more in-depth look at this fascinating company by viewing their company page.
Forever Living also has a top-notch scientific advisory board that is continually backing their products.
With the above summary of the company and after reviewing their website, you’ll see that you are dealing with a very reputable company that delivers trusting, hand-crafted consumer products that people are using in their everyday lives.
When you look at the back of a Forever Garcinia Plus bottle, there are several natural ingredients you will find:
- Garcinia Cambogia Extract
- Safflower Oil
- Medium-chain triglyceride vegetable oil (MCT)
- Purified Water
- Soy Lecithin
- Carob Extract
- Titanium Dioxide
- Chromium Picolinate
When you read the fact sheet on the Forever Garcinia Plus product, they also mention a few other benefits that come from the “healthy fats” such as safflower oil and MCT oil. They report that it leads to healthier hair, skin, and nails, as well as an improved cardiovascular system.
How It Works
As we learned above, HCA is the main ingredient that has been discovered to aid in the possible loss of weight.
During the normal metabolic cycle, calories that are not used for energy are converted into fats to be stored in the liver.
Garcinia inhibits the enzyme, citrate lyase, that converts these calories into fat. Because of this, the body will try and burn stored fat calories which will lead to weight loss if you pair it with a sensible diet and workout program.
Also, once enough glycogen is stored in the liver, it will create the satiety reflex, therefore, making you feel less hungry. The combination of burning stored fat and appetite suppression make this an extremely popular supplement as mentioned earlier.
Suggested use is taking one pill, three times daily, preferably 30-60 minutes before mealtime.
Is It Safe For Weight Loss?
One of the biggest concerns when taking supplements is safety. There have been studies done on the product in the past and many have been inconclusive regarding the claims of weight loss, but have deemed garcinia cambogia to be fairly safe with only a few minor side-effects.
At the same time, the first ever case of someone having to receive a kidney transplant possibly from hepatic failure from the supplement came in 2016. Then, there are some people that try to make the product seem more dangerous than it truly is.
As far as Forever Living is concerned, they recommend not taking this product if you are pregnant or lactating. There simply is not enough evidence to say this product is 100% safe, so you should always consult your physician before taking the it.
As mentioned above, there can be some side effects from taking garcinia cambogia. Here is a quick list of the minor effects:
- Dry mouth
RxList.com says that more serious side effects can include mania. Everyone needs to make sure they take this product at their own risk.
If you go to Forever Living’s website, you can find Forever Garcinia Plus for $26.67 per bottle. Each bottle comes with 70 capsules. Recommended use is to take three capsules/day. Therefore this bottle will only last you about a month.
The fact of the matter is that there still has not been enough scientific evidence to prove any claims about weight loss. It also seems that there haven’t been a lot of recent studies that have come out about garcinia cambogia.
If you are thinking of taking this product, please make sure to consult with your physician first.
When you finally decide that you are ready to try Garcinia Cambogia Plus from Forever Living, know that the company is safe and reliable and has been producing superior products for over 30 years.
The bottom line is there is no “miracle” supplement out there to help you instantly lose weight. The best way to lose weight is through proper diet and exercise. Can garcinia cambogia help speed the process along? As of now, the jury still seems to be out on that question.