Blackberries are one of the healthiest food that nature has endowed us. In the ancient Greeks, blackberries were widely consumed because of the belief that it is an effective cure of the mouth and throat, and wards off various diseases.
Things you need to know about blackberries
Blackberries are also known as brambleberries, bramble, dewberry, thimbleberry and lawers.
Blackberries are is a nutritional powerhouse. Just like spinach, apples, plums, and grapes, blackberries are rich in bioflavonoids and Vitamin C.
It is one of the highest antioxidant levels of all fruits. These antioxidants are known to combat the free radicals that causes damage up to the cellular level, which is the reason for various chronic conditions.
Promotes a healthy brain functioning.
It contains an astringent known as tannins. It provides a number of benefit including intestinal inflammation, alleviate hemorrhoids, and other digestive problems.
The leaves of the blackberry is as helpful as the fruit. The leaves can be used to treat mild infection of the gums and even sore throats.
A sufficient amount of vitamin K is present in blackberries, which aids in muscle relaxing, helps blood clot, and regulate menstruation. Sometimes it is used to alleviate labour pains.
Healthy Blackberry Recipes
Blackberry Oat Bran Muffins
A recipe that the entire family members will love. Plus it is really healthy.
Chocolate Blackberry Cake
A mouthwatering dessert that you can’t simply resist.
This is a winner recipe for a classic dessert or tea time. This recipe is easy to prepare too.
Blackberry Cheesecake Squares
This two layered dish consist of a thin slightly crunchy crust and a thick flavorful filling, which is made up of soft, cream cheese, eggs, sugar, and vanilla.
Blackberry Pear Asian Salad
Blackberry Lemon Meringue Pie
A delicious recipe that comes with a twist. It consist of a tasty tart crust infused with freshly grated meyer lemon zest.
Blackberry Rosewater Ice Cream
This fun and colorful dessert will surely make your kids liking it better than ice cream.
Berry Mousse and Lemon Poppy Seed Cake Verrines
If you are craving for something light and refreshing then this recipe is for you. The maker of this recipe describe this as a lemon poppy seed cake brushed with straight Limoncello and layered with strawberry and blackberry mousse.
Blackberry Mint Brownie Parfait
Experience the rich, smooth, and chewy bite of scrumptious chocolate and delicious sweet and tart pop of blackberry and a bit of contrasting flavor of the mint-infused whip cream.
Blackberry Rhubarb Crumble
This crumble is a thick pan of tangy rhubarb and blackberries, topped with a brown sugar cobbler-crumble.
Blackberries is a plant native to Europe and is a popular summer delicacies in the Northern temperate regions. Their season usually last from June to September. When buying blackberries, choose the bright, shiny, completely black, and plump in constancy.