Health Benefits of Marine Phytoplankton

Marine phytoplankton is one of the oldest known food in the world, that has been declared a super food not only for the sea animals but humans as well. It is a micro-algae that feeds the entire sea animal population. This plant contains sources of amino acids, minerals and vitamins that our bodies require to survive. This article looks at the nutritional facts and health benefits of marine phytoplankton. This supercharged micro algae is live, raw and therefore enzyme active. It contains vital amino acids and minerals needed by our bodies to achieve optimal health. Scientists have found out that marine phytoplankton is the original source of omega 3’s which more powerful than any flax or fish oil.

The Omega 3 fatty acids present in chia seeds, hemp and flax are Alpha-linolenic and have to be converted in our bodies through a series of processes before we can actually gain their benefit. However, with marine phytoplankton, the fatty acids are immediately usable in our bodies with his nutrition delivered directly into the blood stream. People using marine phytoplankton as their everyday superfood supplement have recorded improved immune function, radiation protection, improved brain function, antibacterial, antifungal and antiviral effects, detoxification, enhanced cellular repair, anti-inflammatory support, enhanced heart function, asthma or allergy relief, improved circulation, antioxidant support as well as reduction of symptoms arising from degenerative ailments.

Nutritionists have also noted that marine phytoplankton is very rich in chlorophyll. The health benefits of chlorophyll are many. For beginners, chlorophyll plays an important role in the detoxification of the liver, digestive tract and the blood. It also helps increase oxygen intake and fuels our muscles for endurance, higher performance as well as recovery. Health professionals have found out that marine phytoplankton helps fight numerous disorders and diseases such as cancers, diabetes, skin disorders, heart disease, rheumatoid arthritis, Alzheimer, liver disease, depression, infertility and chronic pain.

Studies have revealed that a diet that is supplemented with this superfood stabilizes blood sugar levels, encourage optimal liver function and helps relieve stiffness and joint pain. Hypothyroidism which is a condition of the thyroid that cause lethargy and obesity is usually reversed by adding marine phytoplankton to the diets of the patient. Nutritionists have also noted that this micro-algae can also help in reducing cholesterol levels which is a key factor in heart and cardiovascular disease. In some cases people have even reported clearing up of harmful skin conditions such as acne.

Adding phytoplankton in your diet helps enhance your mental alertness and combats general dementia and ADHD. Helps prevent dermatitis and psoriasis as well as relieve inflammation and pain in your joints. Other health benefits of adding phytoplankton in your diet include improved vision, increase energy levels and better sleeping habits. Marine phytoplankton is rich in magnesium, potassium, chlorophyll, vitamins C, E, B12 and other essential minerals.

Everyone can take marine phytoplankton, nevertheless, if you are on medications or suffering from any disease it is important to consult your health professional first. It is important to note that marine phytoplankton is not a medicine but a food that is rich in vital nutrients that help repair cells and treat numerous health conditions.

 

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Diana is a certified nutritionist and writer at health and wellness blog - superfoodliving.com. Her work is focused on helping people transform life blocks into opportunities for growth and happiness. She is based in NYC, and holds seminars on ways to increase your health and wellbeing.

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