Are you looking for something that will satisfy every craving? Then these almond butter recipes will give you no excuses not to indulge yourself. Almonds is one of the healthiest food on earth, so you don’t have to worry about adding it in your diet.
Why Indulge in Nut Butters?
Nut butters is a very good food as it is one of life’s small pleasures. Nut butters are touted to be high in calories but the homemade one are incredibly healthy as it don’t contain added oils, preservatives and sugar.
Peanut butter has earned reputation for a famous lunchtime companion and an all-time favorite sandwich spread. However, the saturated fats in peanut butter is enough to reduce the rank of peanut butter in our healthy food list. Today, making a homemade almond butter is gaining popularity and has been a common food staple.
Just like peanut butters, almond butters are versatile and is nutritionally rich. Its mild, nutty taste can be easily incorporated in your diet that is highly approved by kids and adults alike.
Nutritional Benefits of Almond Butter
Most of the nut butters contain omega-3 fatty acids but studies have shown that almond offers greater amount of omega-3 than other butters.
A one tablespoon serving of almond butter contains 100 calories, 10 grams of fat, 1 gram saturated fat, 0 milligrams cholesterol, 0 milligrams sodium, 4 grams total carbohydrates, 1 gram dietary fiber and 2 grams protein, 4% of calcium, zinc, iron, and folate, 2% niacin, 8% phosphorous and 10% magnesium.
The Surprising Health Benefits
Heart. Almond are packed with monounsaturated fats which is essential for a healthy heart. This fats reduces the levels of bad cholesterol in the body and decreases the risk of various heart diseases.
Blood Pressure. The minerals in almonds work together to effectively reduce the blood pressure. Also, almond butters does not contain cholesterol, making it really good for lowering blood pressure. High levels of cholesterol in the blood vessels makes it difficult for blood to flow more freely to various organs, which forces the heart to work harder, this in turn will lead to high blood pressure.
Stabilizes Blood Sugar. Are you at risk of diabetes? Almond butter aids in stabilizing blood sugar, hence, reduces the risk of diabetes. It controls the blood sugar levels by reducing the speedy increase in blood sugar and insulin which usually happens after a meal that is packed with carbohydrates.
Rich in Antioxidants. Free radicals is very harmful to the body as it damages the healthy cells, which will cause various illnesses. Almond butter helps protect cells from these free radicals and reduces the risk of different chronic conditions.
Almond Butter Recipes
Homemade Salted Dark
Have you been a big fun of Nutella? If so, you will certainly love this homemade dark chocolate almond butter as exactly as you love Nutella.
Homemade Almond Butter
A simple homemade almond butter that can be topped of your favorite quick breads or pancakes, or mix it with your smoothies.
Almond Butter Chocolate Chip Cookies
You can really create your version of cookies but this recipe is really healthy and yummy. It has a little less grain and a little less unsaturated fat.
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